键盘记录软件也能够追踪你最高效的时段，例如分析你如何使用电子邮件

通过收集自己的数据，你能够得到其他办法所不能得到的见解。

“在会议上观看这些人的演讲会有很强烈的感觉”，伦敦QS会议的协办者阿德里安娜·卢卡斯说道：“个人信息是一个关于你自己的富含惊奇事物的宝藏，而你却往往是最后一个从中得利的人。监视、收集以及挖掘你自己的数据这种能力能够使每一个人变得更加强大。从你自己的生活数据中发现规律是一个无价之宝。”她认为QS现在就像是10年前的博客一样，而个人信息化将会在2-3年内变为主流。最终的目标则是将日记变成一个数据记录本，使你能够成为你自己的一个观察者。这个想法很简单，那些每天称一次体重的人能够很好的理解，最大的变化则是身上记录你行为的传感器将会越来越多。

并不让人意外，健康和工作相关的记录是最容易开始的。自动记录锻炼规律的传感器已经很常见了（例如DirectLife），更不必说那些监视心率和血压的设备了。市场上也有传感器能记录你睡眠和做梦规律（Zeo），压力和状态（Q sensor），以及脑电波（MindSet）。当然，你甚至可以用你的电话去查询任何一个食物的热量究竟有多少（Tap&Track）。

键盘记录软件也能够追踪你最高效的时段，例如分析你如何使用电子邮件，或者是记录你上网的整个过程。然后，还有工具能够建立起一个关于你生活的时间线，上面标注着图片，文字以及视频。软件能以图表形式显示你的心情以及你大脑的状况，当然，它也可以可视化记录你想记录的所有的东西。

伊恩·李供职于宾夕法尼亚州匹兹堡的卡内基梅隆人机交互研究所，他在这个网页（personalinformatics.org/tools）列出了187个类似的工具。对于很多你可能记录的信息，很可能已经有了与其对应的网络社区，其庞大的数据量可供寻找更加宏大的规律，例如CureTogether。

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