android studio新线程,android studio子线程更新UI 问题

public class MainActivity extends AppCompatActivity implements View.OnClickListener {

private TextView text;

private Button changeText;

public static final int UPDATE_TEXT = 1;

public static final int UPDATE_TEXT2 =2;

private Handler handler = new Handler(){

public void handleMessage(Message msg){

switch (msg.what){

case UPDATE_TEXT:

text.setText("Nice to meet you");

// super.handleMessage(msg);

break;

case UPDATE_TEXT2:

text.setText("Nice to meet meme mememe emmememe");

// super.handleMessage(msg);

break;

default:

break;

}

}

};

@Override

protected void onCreate(Bundle savedInstanceState) {

super.onCreate(savedInstanceState);

setContentView(R.layout.activity_main);

text = (TextView) findViewById(R.id.text);

changeText = (Button) findViewById(R.id.change_text);

changeText.setOnClickListener(this);

}

@Override

public void onClick(View v) {

switch (v.getId()) {

case R.id.change_text:

new Thread(new Runnable() {

Message message = new Message();

public void run() {

for (int i = 0; i < 20; i++) {

//message.what = UPDATE_TEXT2;

handler.sendEmptyMessage(1);

try {

Thread.sleep(1000);

} catch (InterruptedException e) {

e.printStackTrace();

}

// message.what = UPDATE_TEXT;

handler.sendEmptyMessage(2);

}

}

}).start();

break;

default:

break;

}

}

}

AndroidRuntime: FATAL EXCEPTION: main

java.lang.IllegalStateException: The specified message queue synchronization barrier token has not been posted or has already been removed.

想在子线程中定时改变UI内容

运行出错，请问是什么问题？