健康养生小锻炼

健康养生（一）转动眼球

方法：闲目转动眼球，向左转动36下，向右转动36下，每天早晚隔一次。

功效：缓解眼部疲劳，促进血液循环，保护视力，有效减少眼睛出现干涩的情况，预防近视。

健康养生(二)伸懒腰

方法：两腿开立，与肩同宽，然后深呼吸的同时手臂的肘部向上抬高超过胸部，最好头部配合上扬再打个哈欠，整个身体尽量伸展以感到舒适为宜。

作用：伸懒腰时有利于心脏的充分运动，使更多的氧气能供给各个组织器官，使人顿时感到清醒舒适，能够快速的缓解疲劳。

健康养生（三）掂脚尖

方法：双脚伸开约一脚宽，掂脚尖时深呼吸并提肛，放下双脚时出气，一次约一分钟，有时间的话，早中晚可以各练习一次。

功效：踮脚尖锻炼具有预防痔疮、稳定脚踝、缓解腰酸背痛、促进消化、促进身体血液循环等好处。

在进行踮脚尖运动时，可以促进肛门肌肉收缩和下肢的血液循环，能有效预防痔疮；同时因为在踮脚尖运动的过程当中，可以锻炼腰背肌肉，所以也能改善腰背酸痛的症状；另外每天进行踮脚尖锻炼，还有助于促进肠胃蠕动，提高消化能力。

在踮脚尖运动时，腿部的肌肉会一松一紧，也有助于促进血液循环……

我们快来掂脚尖吧，好处多多哦！德迅云安全

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