I use this to install redmine: http://bitnami.com/stack/redmine
It is bitnami-redmine.
The uploaded files are here: BitNami\redmine-2.3.2-0\apps\redmine\htdocs\files
The my sql data is here, two things:
BitNami\redmine-2.3.2-0\mysql\data
1. bitnami_redmine
2. ibdata1
Just backup these files. When need to restore just copy back them.