1.改造PullToRefreshRecyclerView
http://blog.csdn.net/anyfive/article/details/53036125
2.PullToRefreshRecyclerView——带上拉刷新下拉加载功能的RecyclerView
http://blog.csdn.net/a1533588867/article/details/549490583.下拉刷新和上拉刷新都用SwipeRefreshLayout 自带的进度条
https://www.cnblogs.com/liunanjava/p/5860024.html
4.Xrecyclerview的使用(上拉刷新,下拉加载)
http://blog.csdn.net/mydtudysy/article/details/78322650http://blog.csdn.net/liuwei522176950/article/details/50969048