更改配置如下, 重新启动, idea运行速度明显改善
-server -Xms2g -Xmx2g -XX:NewRatio=3 -Xss16m -XX:+UseConcMarkSweepGC -XX:+CMSParallelRemarkEnabled -XX:ConcGCThreads=4 -XX:ReservedCodeCacheSize=240m -XX:+AlwaysPreTouch -XX:+TieredCompilation -XX:+UseCompressedOops -XX:SoftRefLRUPolicyMSPerMB=50 -Dsun.io.useCanonCaches=false -Djava.net.preferIPv4Stack=true -Djsse.enableSNIExtension=false -ea -javaagent:C:\Users\Public\.jetbrains\jetbrains-agent-v3.2.0.de72.619