Playing table tennis is good for people‘s health

The table tennis ball crossed a beautiful arc and hit the opponent's area beautifully and accurately. Mingjun Chen paid down his body and kept his eyes on the table tennis, as if he would never give the table tennis a chance to escape his racket. "Table tennis is my favorite sport and a part of my life." Ming Jun Chen said.

 

Chinese table tennis has a long history. Since its introduction in the early 20th century, it has been welcomed by the general public. With the continuous progress of table tennis technology, Chinese table tennis players have made satisfactory achievements in international competitions. This has greatly enhanced people's confidence, enhanced their self-esteem, and further promoted the development of table tennis. Table tennis is proudly known as "national ball" because of its unique technical characteristics and historical development. It embodies the wisdom, will and tenacious national spirit of the Chinese people.

"I suggest that not only teenagers, young people, but also the elderly can choose table tennis as their favorite sport, because table tennis is good for their health." Ming Jun Chen said.

At the age of eight, Ming Jun Chen first came into contact with table tennis, and it was also a critical moment for his life change. Before the age of eight, he was in poor health, had severe asthma and was not as fit as his peers. Contacting and liking table tennis has changed his body differently. After several months of table tennis training, his breathing is more uniform and his physical fitness is much better than before. Today's Ming army Chen has always insisted on playing table tennis three to four times a week, one for more than two hours. Now his physical quality is better than many young people.

 

 

Ming Jun Chen said: "Table tennis can improve visual working ability. Due to its small size, fast speed and many rotation changes, participants' eyes must always focus on the incoming ball. Therefore, table tennis can exercise the muscles around the eyes. Second, table tennis can improve and improve the function of cardiovascular system. Table tennis is a sport that requires a lot of exercise. It requires athletes to move back and forth quickly in a small range and cooperate with their upper limbs to do all kinds of exercises A technical action. Therefore, participants need to have good physical fitness. Finally, table tennis can cultivate people's agility and coordination. For the ball played by the other party, we have many ways to play it back. Different methods need a long time of practice to do it very standard. "

Nowadays, many teenagers and old people stay at home every day and don't know what to do. Teenagers play mobile phones or computer games when they are bored, which is not good for their eyes and health. The elderly sometimes need moderate exercise. Table tennis is the best choice at this time. For the 51 year old Ming Jun Chen, the daily busy work brings him a lot of pressure, and sometimes a lot of trivial things will also affect his mood,.

"I insist on playing table tennis three or four times a week for more than two hours each time. In these two hours, I will forget my troubles, anxiety and other bad emotions at work. After playing table tennis, I will be particularly relaxed and my mental state will be better than before." Ming Jun Chen said.

 

Therefore, if a person often relaxes himself through table tennis, he will maintain a good state of mind and achieve real health. The physical health level of the elderly is declining due to the growth of age. In order to improve the physical and mental health level of the elderly, table tennis naturally becomes one of the best choices for the elderly. "I'm too old to play basketball or football," said Junhui Wang, 74. Because these sports are too intense. But I can play table tennis. Every time I play table tennis, I have strength. When I hear that there are experts to play, I have special spirit. "

Since 2014, the overall level of physical health of Chinese students has increased, but the obesity rate of students in all school stages has increased significantly, especially children aged 7-8 years. Children aged 7-8 are in a critical period of physical growth and development. Scientific and reasonable participation in physical exercise can effectively promote the healthy development of teenagers and children. So many children choose table tennis as a hobby to exercise.

Xiumei Liu said: "I support my child's choice of table tennis. Now table tennis is more dominant in China. Since the child likes sports, we are very happy as parents. We don't want him to play mobile phones and computers every day."

In a word, table tennis is a sport integrating fitness, competition and entertainment. Regular exercise can effectively regulate and improve the functions of cardiovascular system and respiratory system, improve physical quality, such as sensitivity and cultivate good psychological quality. Therefore, table tennis is deeply loved by our people and is also the best choice for our people to exercise.

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