for List<Integer> list = new ArrayList(); for (int i = 0; i < list.size(); i++) { Integer num = list.get(i); System.out.println(num); } iterator Set<Integer> set = new HashSet<>(); set.add(4); Iterator<Integer> it = set.iterator(); while(it.hasNext()){ Integer num = it.next(); System.out.println(num); } Map<String, Integer> people = new HashMap<>(){ { put("tom", 19); put("lily", 18); } }; Iterator<Integer> it = people.keySet().iterator(); while(it.hasNext()){ String key = it.next(); Integer value = people.get(key); System.out.println(key + "," + value); } 增强for for (String s : listNames) { System.out.println(s); }