如何分享和竞争Apple Watch活动目标

Khamosh Pathak

Khamosh Pathak

The Apple Watch is a great tool for tracking your fitness activity. In addition to tracking steps, you can kick things up a notch by challenging a friend to a week-long competition. But before you can compete, you need to share your activity with others.

Apple Watch是追踪健身运动的好工具。 除了跟踪步骤，您还可以通过挑战朋友参加为期一周的比赛来提高自己的实力。 但是，在您竞争之前，您需要与他人分享您的活动。

如何通过iPhone将朋友添加到活动共享中 (How to Add Friends to Activity Sharing From Your iPhone)

When you invite a friend to Activity Sharing, you’ll be able to see their progress on their daily rings, monitor their workouts, send encouraging messages, and vice versa.

邀请朋友参加“活动共享”时，您可以在日常活动中看到他们的进度，监视他们的锻炼情况，发送令人鼓舞的消息，反之亦然。

To add friends to Activity Sharing from your iPhone, open the “Activity” app on your iPhone, and go to the “Sharing” tab. If asked, tap on the “Get Started” button.

要将好友添加到您的iPhone的“活动共享”中，请在iPhone上打开“活动”应用，然后转到“共享”标签。 如果询问，请点击“入门”按钮。

From the Sharing screen, tap on the “+” button from the top-right corner.

在“共享”屏幕上，点击右上角的“ +”按钮。

Here, search for a contact with an Apple Watch to add them to activity sharing.

在这里，搜索与Apple Watch的联系人以将其添加到活动共享中。

Once you find a contact (you can add multiple contacts at once), tap on the “Send” button.

一旦找到联系人(可以一次添加多个联系人)，请点击“发送”按钮。

Your friend will receive a notification asking if they want to share their activity with you. Once they enable the feature, their activity data will show up in your Sharing screen.

您的朋友将收到一条通知，询问他们是否要与您分享活动。 他们启用该功能后，其活动数据将显示在“共享”屏幕中。

如何通过Apple Watch将朋友添加到活动共享中 (How to Add Friends to Activity Sharing From Your Apple Watch)

You can also complete this process from your Apple Watch. Press the Digital Crown on the side of your Apple Watch to open the apps list.

您也可以从Apple Watch完成此过程。 按Apple Watch侧面的Digital Crown以打开应用程序列表。

Here, select the “Activity” app. Now, swipe down to the bottom of the screen and tap on the “Invite A Friend” option.

在这里，选择“活动”应用。 现在，向下滑动到屏幕底部，然后点击“邀请朋友”选项。

You’ll see a list of all your contacts. Scroll through and tap on the contact you want to invite.

您会看到所有联系人的列表。 滚动浏览并点击您要邀请的联系人。

You’ll now see their name listed in the “Invited” section. Once they accept your invite, you’ll receive a notification saying that they are now sharing their activity data with you.

现在，您会在“邀请”部分中看到他们的名字。 他们接受邀请后，您会收到一条通知，告知他们现在正在与您共享活动数据。

如何在iPhone上与朋友竞争 (How to Compete With Friends on iPhone)

Once the activity sharing feature is enabled, you can invite a friend for a week-long competition.

启用活动共享功能后，您可以邀请朋友参加为期一周的比赛。

Open the “Activity” app once from on your iPhone. From the “Sharing” screen, tap on your friend’s name.

在iPhone上一次打开“活动”应用。 在“共享”屏幕上，点击您朋友的名字。

Here, swipe down and tap on the “Compete With [Friend]” button.

在这里，向下滑动并点击“与[朋友]竞争”按钮。

From the popup, tap on the “Invite [Friend]” button.

在弹出窗口中，点击“邀请[朋友]”按钮。

You can also tap on the “View The Rules” button to see the competition rules. You get a point for every percent you add to your rings each day. The competition lasts for seven days, and you can earn up to 600 points each day.

您也可以点击“查看规则”按钮以查看比赛规则。 每天添加到戒指的每一百分比，您都会得到一个积分。 比赛持续7天，每天您最多可以获得600点积分。

At the end of the week, whoever has the highest score, wins.

在本周末，得分最高的人将获胜。

When your friend accepts the challenge, you’ll see a notification about it on your iPhone or Apple Watch. The competition will begin on the next day.

当您的朋友接受挑战时，您会在iPhone或Apple Watch上看到有关该挑战的通知。 比赛将于第二天开始。

You’ll receive updates on your Apple Watch when your friend finishes workouts, and you’ll see the scores at the beginning of each day.

当您的朋友完成锻炼后，您会在Apple Watch上收到更新，并且您会在每天开始时看到比分。

To view detailed data at any given time, open the “Sharing” section in the Activity app and go to your friend’s screen.

要在任何给定时间查看详细数据，请在“活动”应用中打开“共享”部分，然后转到您朋友的屏幕。

At the end of the week, you’ll get a notification showing who won the competition.

在本周末，您会收到一条通知，显示谁赢得了比赛。

You can also go to your friend’s page in the “Sharing” section to find out the results and keep track of all competition results from the past.

您也可以转到“共享”部分中朋友的页面，以查找结果并跟踪过去的所有比赛结果。

如何在Apple Watch上与朋友竞争 (How to Compete With Friends on Apple Watch)

To start a competition with a friend from your Apple Watch, go back to the “Activity” app. Scroll down to the “Sharing” section and tap on the name of your friend. Here, scroll down to the bottom of the page and tap on the “Compete” button.

要通过Apple Watch与朋友开始比赛，请返回“活动”应用。 向下滚动到“共享”部分，然后点击您的朋友的名字。 在这里，向下滚动到页面底部，然后点击“竞争”按钮。

From the next screen, tap on the “Invite [Friend]” button.

在下一个屏幕中，点击“邀请[朋友]”按钮。

The invite for the week-long challenge will be sent to your friend. Once they accept it, you’ll be able to monitor your progress right from the Activity app.

为期一周的挑战的邀请将发送给您的朋友。 他们接受之后，您就可以直接从“活动”应用中监视进度。

Activity challenges are just one of the many small features in Apple Watch that you might not know about. Take a look at our Apple Watch tips guide to learn more.

活动挑战只是您可能不知道的Apple Watch众多小功能之一。 查看我们的Apple Watch提示指南以了解更多信息。

翻译自: https://www.howtogeek.com/451342/how-to-share-and-compete-on-apple-watch-activity-goals/