Android Wear has been around for a couple of years now, and it’s honestly one of those things that you don’t know how much you’ll use it until you actually have it. There are some really good, useful tools available for Wear that will make your life simpler, but we want to highlight a handful of apps that will also help you live a bit healthier.
Android Wear已经存在了两年，老实说，这是其中之一，直到您真正拥有它，您才知道会使用多少。 有一些供Wear使用的非常好用的有用工具，可以使您的生活更简单，但是我们要重点介绍一些应用程序，这些应用程序也可以帮助您更加健康。
锻炼：Strava和Runtastic (For Exercise: Strava and Runtastic)
If you’re a runner or cyclist, Strava and Runtastic are two excellent apps to track your progress. They each have full Android Wear integration, so you can start your activity with “OK Google, start a bike ride” or “OK Google, start a run” and whichever you have set as default will launch and you’re on your way.
如果您是跑步者或骑自行车者， Strava和Runtastic是两个出色的应用程序，可以跟踪您的进度。 他们每个人都具有完整的Android Wear集成，因此您可以通过“确定Google，开始骑自行车”或“确定Google，开始跑步”开始活动，无论您将其设置为默认值如何，都可以使用。
While both apps offer free versions, there are also premium versions available to unlock their full potential. Strava Premium costs $6 a month and offers more in-depth activity details, like advanced heart rate analysis, power zone details, real-time segment integration, and a lot more. It’s still a highly useful tool on its own, however, so there’s no need to jump right into the premium membership until you feel like that’s something your workouts can benefit from.
虽然两个应用程序都提供免费版本，但也有高级版本可释放其全部潜力。 Strava Premium每月收费6美元，并提供更深入的活动详细信息，例如高级心率分析，功率区域详细信息，实时分段集成等等。 但是，它本身仍然是一个非常有用的工具，因此在您觉得锻炼可以从中受益之前，无需立即加入高级会员资格。
Similarly, Runtastic offers a premium membership for $2.99 a month (if you pay for a full year) that offers more details on the web, like training plans, records, fitness reports, and more. There’s also a premium version of the app that enables useful features and removes all limitations that are found in the free version. Like Strava, though, give it a shot and see if it’s what you’re looking for before you invest any money into it.
同样，Runtastic提供每月2.99美元(如果您支付全年费用)的高级会员资格 ，该会员资格在网络上提供了更多详细信息，例如培训计划，记录，健康报告等。 该应用程序还有一个高级版本 ，可启用有用的功能并消除免费版本中的所有限制。 但是，像Strava一样，试一试，看看它是否是您要寻找的东西，然后再向其中投资。
For what it’s worth, I was a long-time Runtastic user, and I think it’s probably the best standalone activity tracking software available for Android and Wear. But since switching to a Garmin Edge to track my cycling data, I’ve moved to Strava Premium since it has better Garmin integration. You really can’t go wrong with either of these apps—pick your poison and get moving!
就其价值而言，我是Runtastic的长期用户，我认为它可能是可用于Android和Wear的最好的独立活动跟踪软件。 但是自从切换到Garmin Edge来跟踪我的骑行数据以来，由于它具有更好的Garmin集成，我已经迁移到Strava Premium。 这些应用程序中的任何一个，您都确实不会出错-捡起毒药，继续前进！
对于被动跟踪：Google Fit (For Passive Tracking: Google Fit)
If you’re just looking for a way to casually track steps and get a rough idea of caloric burn on a daily basis, Google Fit is a great way to go. Basically, you install it, log in, and do literally nothing else. It will passively track your steps using your Android Wear watch, then send that data back to the phone. You can set goals for how long you want to be active every day, then use Fit to keep up with that—it logs miles, steps, active times, and calories. You can also use it to take your heart rate if you have a Wear watch with a built in heart rate monitor, like the Huawei Watch, for example.
如果您只是在寻找一种方法来随便追踪步伐，并每天大致了解卡路里消耗，那么Google Fit是一个不错的选择。 基本上，您可以安装它，登录并执行其他任何操作。 它将使用Android Wear手表被动跟踪您的脚步，然后将数据发送回手机。 您可以设定每天要运动多长时间的目标，然后使用“健身”来保持该速度—它记录英里，步数，运动时间和卡路里。 如果您拥有带内置心率监测器的Wear手表(例如Huawei Watch)，也可以使用它来获取心率。
Google Fit also integrates with other activity trackers, like Strava. That way, even if you don’t track an activity using Fit, you’ll still see the data show up in Fit. That’s pretty neat.
Google Fit还与Strava等其他活动跟踪器集成。 这样，即使您没有使用Fit跟踪活动，您仍然会看到数据显示在Fit中。 那很整齐。
为了更好的睡眠：像Android一样睡眠 (For Better Sleep: Sleep as Android)
Getting good sleep is absolutely crucial for a healthy mind and body. And the thing is, as a society, most of us don’t sleep enough. With family, hobbies, and jobs that require more out of us than every before, getting an acceptable amount of rest is almost impossible for many people. That’s why you have to make the most of the sleep you do get, and Sleep as Android is a good place to start.
保证良好的睡眠对于健康的身心至关重要。 问题是，作为一个社会，我们大多数人睡眠不足。 与以往相比，家庭，业余爱好和工作需要我们付出更多的精力，对于许多人来说，获得可接受的休息量几乎是不可能的。 这就是为什么你必须做出最你得到的睡眠，并且睡眠由于Android是一个良好的开端。
Basically, it’s a smart alarm clock that tracks your sleep, then tries to wake you up at the optimal moment, so you wake up refreshed and ready to attack the day. It also integrates with Google Fit (and Samsung S Health, if that’s your thing), can record sleep talking (neat!), offers nature sounds to fall asleep to (on the phone), and more.
基本上，这是一个智能闹钟，可以跟踪您的睡眠，然后在最佳时刻尝试唤醒您，因此您可以醒来后精神焕发，随时可以开始进攻。 它还与Google Fit(和Samsung S Health，如果您需要的话)集成在一起，可以记录睡眠谈话(整洁！)，提供自然声音(通过电话入睡)，等等。
Like most of the others on this list, Sleep as Android has a free version you can try, but also a premium model that unlocks everything the app has to offer. But as always, give the freebie a shot before you throw down your four dollars.
与该列表中的大多数其他应用一样，Sleep as Android有您可以尝试的免费版本，但还有一种高级模式 ，可以解锁应用程序必须提供的所有功能。 但是，像往常一样，先给免费赠品试一试，然后再花掉四美元。
Living a healthier lifestyle is something that basically everyone can benefit from, and doing little things like drinking more water, getting better sleep, and walking more are all little things you can do to get started on that path. The notification machine on your wrist can be a great asset in helping you start living healthier, so use that to your advantage.
基本上每个人都可以从中享受健康的生活方式，做些小事，例如多喝水，改善睡眠，多走步，都是您可以开始踏上这条路的小事。 手腕上的通知机可以帮助您开始更健康的生活，这是一项巨大的财富，因此请充分利用它。
翻译自: https://www.howtogeek.com/259099/four-android-wear-apps-that-keep-you-fit-and-healthy/
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