精神重量-处理压在您脑海中的事物

 

I was really stressed out ten years ago. I felt that familiar pressure between my eyes and felt like all the things that remained undone were pressing on me. I called it "psychic weight." I have since then collected my Productivity Tips and written extensively on the topic of productivity and getting things done. I'm going to continue to remind YOU that Self-Care Matters in between my technical and coding topics. The essence of what I learned was to let go.

十年前，我真的感到压力很大。 我感觉到我之间熟悉的压力，感觉所有未完成的事情都压在我身上。 我称它为“心理重量” 。 从那以后，我收集了我的“生产力提示”，并广泛地撰写了有关生产力和完成工作的主题。 我将继续提醒您，在我的技术和编码主题之间，自我保健很重要。 我学到的实质是放手。

The Serenity Prayer:

宁静祷告：

And wisdom to know the difference.

与智慧相识。

Everyone has stress and everyone has pressure. There's no magic fix or silver bullet for stress, but I have found that some stressors have a common root cause. Things that stress me are things I think I need to do, handle, watch, take care of, worry about, sweat, deal with, or manage. These things press on me - right between my eyes - and the resulting feeling is what I call psychic weight.

每个人都有压力，每个人都有压力。 没有压力的魔术或灵丹妙药，但我发现某些压力源有一个共同的根本原因。 使我感到压力的事情是我认为我需要做，处理，观看，照顾，担心，出汗，应付或管理的事情。 这些东西紧紧地紧紧地紧紧地紧紧地紧紧地紧紧地紧紧紧紧地紧紧地紧紧紧紧地紧紧地紧紧紧紧地紧紧紧紧地紧贴着我。

For example: When the DVR (Digital Video Recorder) came out it was a gift from on high. What? A smart VCR that would just tape and hold all the TV Shows that I love? I don't have to watch shows when the time and day the shows come on? Sign me up. What a time saver!

例如：当DVR(数字视频录像机)问世时，这是天赐之礼。 什么？ 一个智能录像机，它只可以粘贴并保存我喜欢的所有电视节目？ 我不需要看表演的时间和日期吗？ 注册我。 节省时间！

Fast forward a few years and the magical DVR is now an infinite todo list of TV shows. It's a guilt pile. A failure queue. I still haven't watched The Wire. (I know.) It presses on me. I've actually had conversations with my wife like "ok, if we bang out the first season by staying up tonight until 4am, we should be all ready when Season 2 drops next week." Seriously. Yes, I know, Unwatched TV is a silly example. But you've binge-watched Netflix when you should have been working/reading/working out so you can likely relate.

快进几年了，神奇的DVR现在已成为电视节目的无限待办事项。 这是罪恶感。 故障队列。 我仍然没有看过《 The Wire》。 (我知道。)它压在我身上。 我实际上已经和我的妻子进行过对话，例如：“好吧，如果我们熬夜直到凌晨4点结束第一个季节，那么下个星期第二个季节降临时，我们应该已经准备就绪。” 说真的是的，我知道，未收看电视就是一个愚蠢的例子。 但是，当您应该进行工作/阅读/锻炼时，您就疯狂地观看Netflix，以便与他人建立联系。

But I'm letting go. I'll watch The Wire another time. I'll delete it from my DVR. I'm never going to watch the second season of Empire. (Sorry, Cookie. I love you Taraji!) I'm not going to read that pile of technical books on my desk. So I'm going to declare that to the universe and I'm going to remove the pile of books that's staring at me. This book stack, this failure pile is no more. And I'm not even mad. I'm OK with it.

但是我放手了。 我会再看一次The Wire。 我将从我的DVR中删除它。 我永远不会看《帝国》的第二季。 (对不起，Cookie。我爱你Taraji！)我不会在桌子上阅读那堆技术书籍。 所以我要向宇宙宣告这一点，并且要删除一堆盯着我的书。 这本书堆，这个失败堆就没有了。 我什至不生气。 我很好

Every deletion like this from your life opens up your time - and your mind -for the more important things you need to focus on.

像这样的生活中的每一次删除都为您需要关注的更重要的事情打开了您的时间和您的思想。

What are your goals? What can you delete from your list (and I mean, DROP, not just postpone) that will free up your internal resources so you can focus on your goal?

你的目标是什么？ 您可以从清单中删除什么(我的意思是说，DROP，而不仅仅是推迟)，这将释放您的内部资源，以便您专注于自己的目标？

Delete those emails. Declare email bankruptcy. They'll likely email you again. Delete a few seasons of shows you won't watch. Delete Pokemon Go. Make that stack of technical books on your desk shorter. Now, what positive thing will you fill those gaps with?

删除这些电子邮件。 宣布电子邮件破产。 他们可能会再次向您发送电子邮件。 删除一些您不会看的节目。 删除Pokemon Go。 缩短办公桌上的那堆技术书籍。 现在，您将用哪些积极的方法填补这些空白？

You deserve it. Remove psychic weight and lighten up. Then sound off in the comments!

你应得的。 减轻精神压力，减轻压力。 然后在评论中响起！

* Image Copyright Shea Parikh / used under license from getcolorstock.com

*图片版权Shea Parikh，由getcolorstock.com许可使用

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翻译自: https://www.hanselman.com/blog/psychic-weight-dealing-with-the-things-that-press-on-your-mind