[心情]How to Be a Happier Person

How to Be a Happier Person 怎样成为更一个快乐的人 Unhappy with your overall attitude? Feeling a little blue? That's completely normal! Just read this article, and feel better and happier! 看世界总是不高兴？感到那么一点点的忧郁？哈哈，这是完全正常的。只要你读了哥的文章，一定happy一整天。   ````````````````````````````````````````````````````````````````````````   Step 1 The major factor in the outcome of your happiness and attitude is the people who surround you. Now, we'll always have to be around someone that we do not like, whether it is at school or work, it will happen. The way to deal with it is to not let others get you down. If someone is turning your mood sour, then try to go and be around someone who will sweeten your day. 第一步：     让你快乐的很重要的一个因素就是你周围的人。无论是在学校还是单位总是有那么些人让我们看着不爽。处理这个问题的方法就是不要让他们得逞。如果有人就是那么讨厌，我们走远点找个让你开心的人处处就好了 。 ``````````````````````````````````````````````````````````````````````````` Step2 What makes the difference for your happiness is your look on things. To become happier, try to be more positive. If it is raining, instead of saying, "Ugh. I am going to get wet." Think, "Oh, this will water the withering flo wers, which will now bloom." You see, a simple thought or action can make the difference in your mood for the day. 第二步：     看世界的角度会让你的快乐变得不同。为了快乐，尝试着更加积极。如果下雨了，不是心想“又要把握淋湿了”，而是偷偷地笑笑，“嘿嘿，这是我自然兄弟在浇花啊”。 你看看，一个小小的想法或者动作都会让我们高兴一天。 ````````````````````````````````````````````````````````````````````````````` Step3 Think of all the wonderful things you've accomplished. Be proud of yourself. This isn't be boastful or self conceited, but something we should all do. Be proud of you're job, grades, kids, pets, or anything you do! Being confident shows in your smile and will help you feel happier. 第三步：     总是想一些自己成功的事迹。为自己骄傲。这可不是自负或者自大，而是实实在在我们做的事情。为自己做的事情感到骄傲，不管是工作，学习，孩子，或者其他任何事情。自信满满的show off自己的笑容会让你更快乐。 ```````````````````````````````````````````` Step 4 Listen to an upbeat, happy-feeling song! Anything that gets you dancing, singing, or humming along is a must! Whethe r it is country, rock, or hip-hop, or anything, it can dramatically improve your day. Or perhaps, maybe a show, book, or color even, can help. Sometimes seeing a favorite color or reading some poetry can make you happier. 第四步：     听一些积极快乐的歌曲！任何让你想有跳舞，唱歌或者哼唱都可以！管他是乡村风，摇滚调，还是hip-hop腔，只要能然你有快乐的feeling。再不然就是表演，书籍或者甚至是你喜爱的颜色都行。有的时候就是个好看的颜色，一首老掉牙的诗也让人快乐半天。 ``````````````````````````````````````````````````````````````````````````````````` Step5 Drop the small things and worries that do not matter. Don't worry if your hair isn't perfect or if you made an error. Sometimes, the best discoveries come from simple mistakes. 第五步：     不要为屁大点得事情在意。不要害怕头型被风吹乱或者饭店小错。有的时候小错甚至会让你有巨大的收获。 `````````````````````````````````````````````````````````````````````````````````` Step 6 Do things that make you smile. Go ice skating. Go to the movies. Take a walk in the park! Whatever it is, have fun with your hobbies and activities. That's their purpose- letting you have fun! 第六步：     做些让你高兴的事情。去滑冰（旱冰也是冰），看看电影。到公园溜达溜达，积极参加自己的爱好。目的就是让自己保持好心情。 REF：http://www.wikihow.com/Be-a-Happier-Person