How to be more confident?

We’d all like to be more confident in life, but it’s not always easy.Here are a few simple but actionable tips backed by science to boost your self-confidence.

1.Stand tall.As researcher Amy Cady Cuddy explains in her popular Ted Talk on Power Posing,a tall and expansive posture can increase confidence boosting hormo hormones in your body and make you feel more powerful.

2.Listen to up-beat music, research shows that listening to base-heavy bass-heavy tunes may have the power to make you feel more confident.

3.Recall a time when you are were powerful.Channel a moment for your real life when you achieve success and felt acomplished accomplished to help you feel and act more confidently.

4.Groom yourself and dress for success. Make an effort to put yourself together, take a shower ,get a clean shave,put some makeup on, choosing outfits associated with confidence can improve your image and give you a surge of self-confidence.

5.Learn a new language.Learning a new language sharpens congnitive cognitive skills which can boost life satisfaction and make you feel more confident.