格式化数据#5：健康 · 心率/脉搏

最新推荐文章于 2024-08-30 21:15:41 发布

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最新推荐文章于 2024-08-30 21:15:41 发布

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分类专栏：数据|Data 文章标签：健康心率脉搏 Lore

本文链接：https://blog.csdn.net/taurenshaman/article/details/50631135

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本文探讨了不同状态下的心率，包括普通人一般状态下的正常心率、入睡时的心率变化以及进行有效运动时的目标心率区间，旨在增进健康知识。

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包括：普通人一般状态下的心率；入睡时的心率；有效运动的目标心率。

{
	"title": "健康 · 心率/脉搏",
	"config": {
		"heartRate": "心率",
		"targetHeartRates": "目标心率",
		"Unit_BeatsPerMinute": "心跳次数/分钟",
		"activities": [
			{
				"id": "activity-normal",
				"title": "正常"
			},
			{
				"id": "activity-sleep-onset",
				"title": "入睡"
			}
		]
	},
	"heartRate": {
		"activities": [
			{
				"id": "activity-normal",
				"beats": {
					"minimum": 60,
					"maximum": 100,
					"unit": "Unit_BeatsPerMinute",
					"percentage": 100,
					"note": "普通人一般状态下的心率，一般认为60--100次每分钟，也有很多医生认为应该低于这个数值，50--70次比较理想。"
				}
			},
			{
				"id": "activity-normal",
				"beats": {
					"minimum": 50,
					"maximum": 70,
					"unit": "Unit_BeatsPerMinute",
					"percentage": 100
				}
			},
			{
				"id": "activity-sleep-onset",
				"beats": {
					"minimum": 52,
					"maximum": 64,
					"unit": "Unit_BeatsPerMinute",
					"percentage": 8
				}
			}
		],
		"targetHeartRates": {
			"description": "计算法如下： 训练心肺耐力最有效的运动强度是最高心跳率的50%至85%。",
			"generalGuidelines": [
				{
					"age": 20,
					"targetHRZone": [
						{
							"percentage": 50,
							"average": 100,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 85,
							"average": 170,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 100,
							"average": 200,
							"unit": "Unit_BeatsPerMinute"
						}
					]
				},
				{
					"age": 30,
					"targetHRZone": [
						{
							"percentage": 50,
							"average": 95,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 85,
							"average": 162,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 100,
							"average": 190,
							"unit": "Unit_BeatsPerMinute"
						}
					]
				},
				{
					"age": 35,
					"targetHRZone": [
						{
							"percentage": 50,
							"average": 93,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 85,
							"average": 157,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 100,
							"average": 185,
							"unit": "Unit_BeatsPerMinute"
						}
					]
				},
				{
					"age": 40,
					"targetHRZone": [
						{
							"percentage": 50,
							"average": 90,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 85,
							"average": 153,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 100,
							"average": 180,
							"unit": "Unit_BeatsPerMinute"
						}
					]
				},
				{
					"age": 45,
					"targetHRZone": [
						{
							"percentage": 50,
							"average": 88,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 85,
							"average": 149,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 100,
							"average": 175,
							"unit": "Unit_BeatsPerMinute"
						}
					]
				},
				{
					"age": 50,
					"targetHRZone": [
						{
							"percentage": 50,
							"average": 85,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 85,
							"average": 145,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 100,
							"average": 170,
							"unit": "Unit_BeatsPerMinute"
						}
					]
				},
				{
					"age": 55,
					"targetHRZone": [
						{
							"percentage": 50,
							"average": 83,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 85,
							"average": 140,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 100,
							"average": 165,
							"unit": "Unit_BeatsPerMinute"
						}
					]
				},
				{
					"age": 60,
					"targetHRZone": [
						{
							"percentage": 50,
							"average": 80,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 85,
							"average": 136,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 100,
							"average": 160,
							"unit": "Unit_BeatsPerMinute"
						}
					]
				},
				{
					"age": 65,
					"targetHRZone": [
						{
							"percentage": 50,
							"average": 78,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 85,
							"average": 132,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 100,
							"average": 155,
							"unit": "Unit_BeatsPerMinute"
						}
					]
				},
				{
					"age": 70,
					"targetHRZone": [
						{
							"percentage": 50,
							"average": 75,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 85,
							"average": 128,
							"unit": "Unit_BeatsPerMinute"
						},
						{
							"percentage": 100,
							"average": 150,
							"unit": "Unit_BeatsPerMinute"
						}
					]
				}
			]
		},
		"reference": [
			"https://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/All-About-Heart-Rate-Pulse_UCM_438850_Article.jsp",
			"https://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp",
			"http://www.livestrong.com/article/105256-normal-heart-rate-sleeping/",
			"http://www.webmd.com/heart-disease/features/5-heart-rate-myths-debunked"
		]
	}
}

最新版本：http://lore.chuci.info/taurenshaman/json/53523bea43724db093cd68acbba6e8dc