中英文对照的文档、分离有妙招

1、准备工作

^$ 任意英文通配符
[一-龥] 任意汉字通配符

2、原文案

Nowadays, more and more middle-aged people are suffering from insomnia, as life for the middle-aged is stressful indeed. For one thing, as they are the backbones of their companies, they have plenty of things
to do at work. And they usually have to work overtime. For another, they have to take great responsibilities at home, for their aged parents need to be supported and their little children need to be brought up. That’s why they don’t have enough time to have a good rest.
有太多的东西擅长捉迷藏，去年买的旧围巾，刚到手的新橡皮，妈妈最称手的缝衣针，还有名为心动的喜欢一个人的感觉。
To sleep well, some of them often take sleeping pills. I don’t think it’s good for them to do so, because the sleeping pills can only get rid of the sign of insomnia, not the cause. And taking too much sleeping pills is bad for their health.
那些小心掩饰却还是被发现的，那些不愿意承认但又欲盖弥彰的。
那些明明笃定，可最终还是心甘情愿把它变成回忆的，而这些不能说的秘密，在过了很久很久之后再被发现是如此的雷同，原来他们都关乎于一场不请自来的心动。
Therefore, I suggest those middle-aged people should know how to relax themselves and rest their brains. Taking a simple work after supper will be beneficial for them. Besides, they can have a glass of milk before going to bed, which can be helpful for their sleep.
那些小心掩饰却还是被发现的，那些不愿意承认但又欲盖弥彰的。
那些明明笃定，可最终还是心甘情愿把它变成回忆的，而这些不能说的秘密，在过了很久很久之后再被发现是如此的雷同，原来他们都关乎于一场不请自来的心动。

3、原Word文档

4、目标Word文档（全英文或全中文）

5、具体实施手法