daily routines 日常生活

总结


🛏 起床相关(Waking Up)

动作 常用表达 示例句子
醒来 wake up I usually wake up around 6:30.
起床(离床) get up / get out of bed I got out of bed at 6:45.
赖床 stay in bed / lay there I stayed in bed for another 10 minutes.
关闭闹钟 turn off the alarm / hit snooze I hit snooze three times this morning.

📱 起床后常见习惯(Phone Habits)

动作 常用表达 示例句子
刷手机 check my phone / scroll through my phone I usually check my phone right after I wake up.
刷抖音 scroll TikTok / watch short videos I scrolled TikTok for a while before getting up.
看微信 check WeChat / reply to messages I checked WeChat messages from work.

🧹 整理房间(Tidy Up)

动作 常用表达 示例句子
整理床铺 make the bed After I get up, I make the bed.
打扫卫生 clean up / tidy up I tidy up my room every weekend.
收快递 pick up a package / receive a delivery I picked up a package from the locker.

🚽 上厕所(Bathroom)

动作 常用表达 示例句子
上厕所 use the bathroom / go to the bathroom I went to the bathroom before breakfast.

🏃‍♂️ 锻炼身体(Exercise)

动作 常用表达 示例句子
锻炼 exercise / work out I work out three times a week.
跑步 go for a run I go for a run in the park.
健身 hit the gym / go to the gym I hit the gym after work.
打球 play basketball / play table tennis I played basketball with friends on Sunday.

🐶 宠物照顾(Pets)

动作 常用表达 示例句子
遛狗 walk the dog I walk the dog every morning.
喂宠物 feed the dog / cat / fish I fed the cat before I left.

👨‍👩‍👦 家庭事务(Family)

动作 常用表达 示例句子
照顾孩子 take care of the kids / babysit I helped babysit my nephew last weekend.
和父母聊天 talk to my parents / call my parents I called my parents after dinner.

🍳 吃饭与点餐(Meals & Ordering Food)

动作 常用表达 示例句子
做饭 cook / make food I cooked some noodles for lunch.
吃饭 have a meal / eat I had a quick lunch at home.
点外卖 order food / order takeout I ordered takeout from Meituan.
吃夜宵 have a late-night snack I had some barbecue for a late-night snack.

🧼 个人清洁(Getting Ready)

动作 常用表达 示例句子
洗脸刷牙 wash my face and brush my teeth I brushed my teeth and washed my face.
换衣服 get dressed / get changed I got dressed for work.
打理头发 fix my hair / style my hair I fixed my hair before leaving.

🚗 通勤/出行(Commuting)

动作 常用表达 示例句子
上班/上学 go to work / go to school I go to work at 9 every day.
骑车上班 ride my bike / e-bike to work I ride a shared e-bike to the subway.
坐地铁 take the subway I take the subway to work.
赶公交 catch the bus I had to run to catch the bus.
打车 take a taxi / get a ride I took a Didi to the office.

🧘‍♂️ 晚上活动(Evening Routine)

动作 常用表达 示例句子
放松 relax / chill I just want to chill after a long day.
玩手机 scroll on my phone / play on my phone I scrolled through Weibo for an hour.
打游戏 play video games I played PUBG with my friends online.
看直播 watch livestreams I watched a gaming livestream on Douyin.
聚餐 hang out with friends / have dinner together I had hot pot with my college buddies.

💤 睡前行为(Before Bed)

动作 常用表达 示例句子
洗澡 take a shower / freshen up I take a shower before bed.
刷剧 binge-watch a show I binge-watched a drama last night.
设闹钟 set an alarm I set my alarm for 7 a.m.
睡觉 go to bed / fall asleep I went to bed at midnight.

字幕

一、引言

Well, hello and welcome to this English lesson about daily routines.
Daily routines are all of the things that most people do every day on a regular basis. They’re the things you do from the moment you wake up in the morning until you fall asleep at night. And we’ll talk about those two things as well as we go through this lesson.
It’s interesting that as you go through your week and as you go through each day, there are things that you just do repeatedly, regularly, things that you do all the time. Notice I used a number of different ways to describe actions that we just do over and over again as human beings.
So, daily routines are all of the things that you do on a regular basis, pretty much every day of your life.

二、早晨的日常

The very first thing you do in the morning is you wake up. When you are asleep and when you go from the process of sleeping to being awake, that is what I call waking up. What time did you wake up this morning? I woke up at 6:30 this morning.
So, you’re sleeping, and then when you go from the state of sleep to being in a state of wakefulness (those are big words), we say that you wake up. I usually wake up around 6:30. On the weekends, I wake up around 7 o’clock. That’s what time I usually wake up in the morning.
But this is a little bit different for me. There’s a difference between to get up, to get out of bed, and to wake up. So, I wake up but I don’t always get up right away. Sometimes I wake up and I’ll just kind of lay there for a little bit and I’ll think about all of the things I need to do that day. Sometimes I’ll wake up and I’ll look at the clock and I’ll think to myself, “Ah, I’ll get up in five minutes. I’ll just lay here and think for a little bit first.”
So, to get up or to get out of bed, that’s the time where you go from being in bed to actually standing up, at least in my opinion. Now, English speakers sometime

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