只需每天消失2-4小时（百万富翁的秘密效率程序）

Disappear For 2-4 Hours A Day (The Millionaire Productivity Routine) - YouTube[1]

Dan Koe | 只需每天消失2-4小时（百万富翁的秘密效率程序）[2]

介绍

这篇内容讲述了一个秘密效率程序，即“每天消失2-4小时”。这个程序是许多百万富翁使用的方法，用以提升他们的生产力和专注力。

秘密效率程序的概念是"每天消失2-4小时"，这是许多百万富翁使用的方法，用以提升他们的生产力和专注力。

还强调了清晰度和专注力的重要性，以及定期间断工作以保持生产力的重要性。提供了一些例子，说明了成功的企业家如何有效地使用他们的时间。

最后，讨论了如何将这个程序应用到你自己的生活中，以提高你的效率和生产力。

笔记

践行步骤

1. 确定每日的"消失"时间：这段时间应该是你能够保证不被打扰，能够安静地工作的时间。对于不同的人，这个时间点可能会有所不同。有些人可能是早晨，有些人可能是晚上。

2. 选择合适的工作内容：在"消失"的时间里，你应该选择那些最能够推动你朝向个人目标前进的工作。这些工作往往是那些最困难、最需要深度思考的任务。

3. 创造一个无干扰的工作环境：在"消失"的时间里，你应该尽可能地减少任何可能的干扰。这意味着关掉手机的通知，关闭电子邮件，甚至是告诉你的家人或同事，在这段时间里，你不希望被打扰。

4. 保持高效的工作状态：在"消失"的时间里，你应该努力保持高效的工作状态。这意味着在这段时间里，你应该全神贯注，尽可能地将工作做到最好。

清晰度和专注力的重要性

清晰度是提高生产力的关键因素之一。

当你对自己的目标和优先级有了清晰的认识时，你就可以更有效地安排自己的时间和精力，专注于那些最能推动你朝向目标前进的任务。

这就像在导航地图上确定了明确的目的地，你就可以更有目的地前进，避免在不必要的地方浪费时间。

专注力则是在实际执行任务时保持高效的关键。

在"消失"的时间里，你应该尽可能地减少任何可能的干扰，全神贯注于手头的工作。

这就像是在跑步时戴上眼罩，避免被路边的风景分散注意力，从而以最快的速度到达终点。

因此，清晰的目标设定和高效的专注执行是提高生产力的两个互补的方面。

定期间断工作以保持生产力的重要性

在高强度的工作中，定期的休息和恢复是至关重要的。

这就像是在马拉松比赛中的加水站，虽然停下来加水会花费一些时间，但这可以帮助你补充体力，避免在比赛中途因为脱水而倒下，从而以更好的状态完成整个比赛。

同样，在"消失"的时间里，你也应该定期地安排一些短暂的休息时间，比如每工作25分钟后休息5分钟，或者每工作50分钟后休息10分钟。

这些休息时间可以帮助你放松大脑，缓解眼睛疲劳，从而在长时间的工作中保持高效的状态。

中英全文

1 Block out one hour each day to work on one meaningful project for your future vision. Take it day by day. You don't need more motivation, you need more clarity. You don't need more time, you need more focus. This video teaches you how to unlock a high level of focus. It's a common misconception that to become a millionaire, you need to work like one, but most people don't know how millionaires work. Sam Altman from OpenAI once said that focus is a force multiplier on work. It's more important to work on the right thing than to work many hours. Most people waste most of their time on unimportant tasks. Once you figure out what to do, be relentless in accomplishing a small set of priorities quickly. I've never met a successful person who is slow moving. Another example is Ted Dosa, a low-profile copywriter. I know an entrepreneur who works 14 hours a day and is stuck living in the basement. I also know an entrepreneur who works 5 hours a day and has built and sold three companies for over 100 million each.

每天抽出一个小时来专注于你未来愿景的一个有意义的项目。

每天都以一天为单位。

你需要的不是更多的动力，而是更多的清晰度。

你需要的不是更多的时间，而是更多的专注力。

这个视频教你如何解锁高度的专注力。

人们常常误解，以为要成为百万富翁，就需要像百万富翁那样工作，但大多数人并不知道百万富翁是如何工作的。

OpenAI的Sam Altman曾说，专注力是工作的力量放大器。

花大量时间工作并不如投入时间做正确的事情重要。大多数人浪费了他们大部分的时间在无关紧要的任务上。

一旦你弄清楚该做什么，就要毫不动摇地快速完成一小部分的优先任务。我从未遇见过一个行动迟缓的成功人士。

另一个例子是Ted Dosa，一个低调的文案撰写人。

我知道一位每天工作14小时却仍住在地下室的企业家。我也知道一位每天只工作5小时却已经建立并出售了三家公司，每家公司的售价都超过一亿美元。

2 The value lies not in the number of hours you work, but in where you focus your attention. I contend that 90-95% of my workdays are 4 hours or less. I take breaks, and sometimes, when I'm building something, the hours may increase. However, the point is that you don't need more time than you already have. People often start with what they have, not with a fake millionaire routine. While I mostly worked for 4 hours a day now, it wasn't like that when I started. I worked a job and had other responsibilities. I was building something on the side and only worked for 1 to 2 hours a day, and that's what led to this. Many entrepreneurs who choose to work more enjoy doing so. However, those who force themselves to work long hours and view work as a chore often suffer a psychological toll. Their work quality suffers because they are working too long. If their work were higher quality, they would see better results in less time with less work. Productivity is like fitness - you wouldn't train 8 hours a day with no food or sleep and expect progress.

工作的价值并不在于你工作的小时数，而在于你把注意力集中在哪里。

我坚称我工作的90-95%的日子都只工作4小时或更短。

我会休息，有时候，当我在构建某样东西的时候，工作时间可能会增加。

但是，关键在于你不需要比你现有的更多的时间。

人们往往从他们所拥有的开始，而不是从虚假的百万富翁的生活方式开始。

虽然我现在大多数时候一天只工作4小时，但我开始的时候并不是这样我有一份工作和其他的责任。

我一边工作一边在旁边建设某样东西，每天只工作1到2个小时，这就是我现在的生活方式的起源。许多选择工作更多的企业家享受这样做。

然而，那些强迫自己长时间工作并把工作视为苦差事的人往往会承受心理压力。

他们工作的质量受到影响，因为他们工作得太久。

如果他们的工作质量更高，他们会在更短的时间内，用更少的工作看到更好的结果。

生产力就像健身一样 - 你不可能每天训练8小时，不吃不睡，还期望有进步。

3 There are two primary types of work: building and maintenance. Building involves creating the foundation of something new, such as a product, service or brand, and requires a significant upfront effort. Meanwhile, maintenance involves supporting the foundation you've built with a streamlined productivity system—this could include writing content, marketing yourself, building an audience, or fulfilling your product or service. This usually requires 1 to 4 hours a day, depending on your skill level or choice of work. People often get discouraged by the amount of work it takes to build, not realizing that building is not a permanent state. It may involve extra work for six weeks or more, but it's not your permanent state. This is something you do maybe once or twice a year to reverse the entropy of your business and keep yourself alive and relevant. The Coase Law, a spinoff of Parkinson's Law, suggests that work evolves to earn more in the same amount of time allotted for it, allowing you to maintain your 4 hours and earn more money as your skillset increases.

工作主要分为两种类型：建设和维护。

建设涉及到创造新的基础，比如产品、服务或品牌，需要大量的前期努力。

而维护则涉及到用精简的生产力系统支持你已经建立的基础，这可能包括编写内容、市场推广、建立受众或提供你的产品或服务。

这通常每天需要1到4小时，取决于你的技能水平或工作选择。

人们经常因为建设需要的工作量而感到沮丧，却没有意识到建设并不是一个永久的状态。

它可能涉及到六周或更长时间的额外工作，但这不是你的永久状态。

这是你每年可能做一到两次的事情，以逆转你的业务的熵并保持自己的活力和相关性。

科斯定律，一个帕金森定律的衍生定律，表明工作会随着时间的推移而进化，以在给定的时间内赚取更多的收入，让你在技能提升的同时保持每天4小时的工作时间并赚取更多的钱。

4 Understand that with the work of building and maintaining, focus compounds and you improve over time. When you first build something, it may take two weeks. The second build might take two days and the third just two hours. Many people don't start because the first build takes two weeks, so they never give themselves a chance to experience the shorter build times. Focus Work is only a part of changing your life. Your mind is like a supercomputer and your attention is the RAM. Thoughts, regrets, and tasks are the programs that slow your performance. Mindfulness writing and focus are the reboots you can access at any time.

理解一点，无论是建设还是维护，只要保持专注，你的能力就会随着时间的积累而提升。

当你第一次建设某样东西时，可能需要两周的时间。

第二次建设可能只需要两天，第三次可能只需要两小时。

许多人之所以不开始行动，是因为他们被第一次建设需要的两周时间吓倒了，所以他们从来没有给自己机会去体验更短的建设时间。

专注工作只是改变生活的一部分。

你的大脑就像一个超级计算机，你的注意力就是它的RAM。

思想、遗憾和任务都是那些会拖慢你性能的程序。

而正念写作和专注则是你随时可以使用的重启方式。

5 Random Access Memory (RAM) is crucial for a computer's performance. The more RAM consumed by various programs and open browser tabs, the slower your performance. This is analogous to your focus or what you hold in your conscious attention. Humans can process approximately 50 bits of information per second, adding up to around 125 billion bits in a lifetime. I discuss this in my book, "The Art of Focus", which is a philosophy for working less, earning more, and enjoying life. Focus is a part of it, but it's more than just deep work. The book presents a holistic philosophy for living a better life, doing what you want, creating your own career, and pursuing the things you've always wanted to do. It guides on how to navigate this mentally and build mental strength and emotional resilience.

随机存取存储器（RAM）对于计算机的性能至关重要。

各种程序和开启的浏览器标签页占用的RAM越多，你的性能就越低。

这可以类比为你的专注力或你在意识注意力中持有的内容。

人类每秒大约可以处理50比特的信息，一生中加起来大约有1250亿比特。

在我的书《专注的艺术》中，我讨论了这个问题，这本书阐述了一个哲学：少工作，多赚钱，享受生活。专注是其中的一部分，但不仅仅是深度工作。

这本书提供了一个全面的生活哲学，教你如何过上更好的生活，做你想做的事，创造你自己的职业，追求你一直想做的事情。

它指引你如何在心理上导航，并建立心理力量和情绪韧性。

6 Most people live with multiple high-demand programs running, draining their limited creative energy. Thoughts about past mistakes, future stressors, desires to escape, and an internal urge to break from conditioned living all compete for attention. Alongside these, a list of priority tasks and forgotten open-loop tasks further divide focus. The modern mind is split in infinite directions by default, leading to stress and a lack of singular focus. Singular focus is like a funnel, open to your vision for an ideal future and concentrated on the present steps towards it. Along the way, clarity, goals, skills, and awareness must be maintained to prevent the mind from descending into chaos. You can't expect to know everything along the path, hence it remains open to the future. Success requires faith in your abilities and daily action towards your goals. Understanding entropy means realizing that inaction leads to a slow descent into chaos. The good life demands consistent effort towards your own goals as entropy, the supreme law of the universe, dictates that everything tends towards disorder or chaos over time.

大多数人的生活中充满了各种高需求的任务，消耗他们有限的创造力。

关于过去的错误，未来的压力，逃避的欲望，以及摆脱约束生活的内在冲动，都在争夺注意力。

同时，一系列的优先任务和被遗忘的未完成任务进一步分散了注意力。

现代人的思维默认被无限的方向所分裂，导致压力和缺乏集中的注意力。

单一的专注就像一个漏斗，向你理想的未来开放，专注于朝着它的现在步骤。

在这过程中，你必须保持清晰度，目标，技能和意识，防止你的思维陷入混乱。

你不能期望知道道路上的所有事情，因此它要始终向未来开放。

成功需要对自己的能力有信心，并朝着你的目标日复一日地行动。

理解熵意味着你意识到不（持续）行动就会导致慢慢陷入混乱。

美好的生活需要你一直朝着自己的目标努力，因为宇宙的最高法则，熵定律，决定了所有事物都会随着时间的推移趋向于混乱或无序。

7 Everything around you, including the building you're in, your skin, your hair, the food in your fridge, and the cleanliness of your bed and room, will all tend toward chaos without focused effort to maintain or improve them. Entropy, which drives every aspect towards chaos or death, is the force behind evolution. Being aware of this, out of fear, we strive for something akin to immortality or longevity.

你周围的一切，包括你所在的建筑，你的皮肤，你的头发，你冰箱里的食物，以及你的床和房间的清洁度，如果没有集中的努力去维持或改善它们，都会趋向于混乱。

熵是推动所有方向向混乱或死亡发展的力量，它是演化背后的力量。

意识到这一点，我们出于恐惧，就会努力追求类似于长生不老或长寿的东西。

8 Problem solving is the way we do that, right? If things didn't tend toward disorder, we would not be in the situation we are today. We wouldn't have any motivation to do anything. We wouldn't have a reason to be here. We wouldn't have a purpose. Our purpose is to solve the problems that lead to the dissolution of barriers in our own minds so that we can pass those lessons down and solve problems and other people's lives to remove the limits from their minds. That's what a problem is. It is a limit on your mind and potential. And once that is solved, you increase your level of mind or level of consciousness so that you can navigate the world better and lead to a better humanity. And if this is done on an individual level across the globe by let's say, one vessel to do this is a personal brand, the creator economy. Writing, putting your word out there to help other people, selling a product so you earn a meaningful income like I always talk about by solving your own problems and selling the solution, which we'll talk about in the next video. That's what I mean. Entropy is important. Now, if you don't put effort into cleaning something like your room, eventually with time, it's just naturally going to turn into a disgusting nest of filth. So related to the mind and psychic entropy, most people's minds are a disgusting nest of filth because they don't take the care to solve their own problems. They focus on them. It multiplies and it ruins their life because they can't zoom out and practice what I talk about in my book to learn how to navigate their mind.

解决问题就是我们所做的事情，对吧？

如果事物没有趋于混乱，我们将不会处于今天的情况。

我们将没有任何做事的动力。

我们没有存在的理由。

我们没有目标。

我们的目标就是解决那些导致我们自己的思维产生障碍的问题，这样我们就可以将这些经验教训传递下去，解决他人生活中的问题，消除他们思维中的限制。

问题就是对你的思维和潜力的限制。

一旦问题得到解决，你的思维层次或意识层次就会提升，这样你就能更好地理解世界，带领我们走向更好的人类社会。

如果这种情况在全球个体层面上得以实现，那么，让我们说，实现这一目标的一个工具就是个人品牌，创作者经济。

通过写作，将你的话语传达给他人，帮助他们，销售产品，这样你就可以通过解决自己的问题并销售解决方案来获得有意义的收入，就像我在视频中一直在谈论的那样。

这就是我想要表达的。

熵是重要的。

现在，如果你不付出努力去清洁某些东西，比如你的房间，那么随着时间的推移，它自然会变成一个肮脏的卧室。

所以，关于思维和心理熵，大多数人的思维就像一个肮脏的巢穴，因为他们不关心解决自己的问题。

他们只专注于他们的问题。

那些问题会迅速增多，并且会毁掉他们的生活，因为他们不能放眼全局，并实践我在书中讲述的，学习如何导航他们的思维。

9 You aren't productive because you lack clarity and focus on distractions. This chaos in your mind needs to be addressed as these distractions are problems in your productivity system that must be solved to unlock laser focus. The two key ways to identify and correct these distractions are through understanding your feelings of boredom and anxiety. From the book 'Flow', there is a graphic that illustrates the relationship between challenge and skill. If the challenge is too high and your skill is too low, you become anxious or self-conscious. Conversely, if your skill is too high and the challenge is too low, you become bored and your focus becomes self-centered. However, when you exist at the edge of your abilities and pursue a challenge or problem with skills that match it, you feel good. This state, known as the 'flow' state, is arguably a peak or spiritual experience. Once you tap into this state, it's a signal from nature that you are doing something right. If this aligns with entropy and problem-solving, and by continuously solving more complex problems that increase the complexity of your mind, it also affects the minds around you when you interact with others, as ideas replicate and we reproduce on a spiritual level as well.

你的效率低是因为你缺乏清晰度，而且容易被分心。

你的思绪混乱需要解决，因为这些干扰是影响你效率的问题，必须解决才能解锁极度专注的状态。

识别和纠正这些干扰的两个关键方法是理解你的无聊和焦虑感。

在书籍《心流》中，有一个图解说明了挑战与技能之间的关系。

如果挑战过高，你的技能过低，你会感到焦虑或自我意识过强。

相反，如果你的技能过高，挑战过低，你会感到无聊，你的注意力就会变得以自我为中心。

然而，当你在你的能力边缘存在，用与之匹配的技能追求挑战或问题，你会感觉良好。

这种状态，被称为“心流”状态，可以说是一种巅峰或灵性体验。

一旦你进入这种状态，这就是大自然给你的信号，告诉你你正在做正确的事情。

如果这与熵和解决问题相符，并且你不断解决越来越复杂的问题，增加你的思维的复杂性，当你与他人互动时，它也会影响到你周围的思维，因为思想是可以复制的，我们在精神层面上也是在影响周围的。

10 Every single word that I'm saying right now is forming your identity, which is your mental body, not your physical body. I'm not giving birth to a child; I am shaping the identities of people with the content that I'm creating. Then, you are going to go and tell people these ideas or you're going to shape your words and actions because of them, and you're going to move in a different life direction. This will ripple out to hundreds of thousands, if not millions, if not billions of people in your lifetime simply because of the network effect, whether you're online or not. If you are online and you're able to reach more people, then that number multiplies even more. So, your actions matter and being in the flow state to lead evolution, it matters.

我此刻说的每一个字都在塑造你的身份，这是你的精神身体，而不是你的肉体。

我并不是在创造人类；我是在通过我创作的内容塑造人们的身份。

然后，你会去告诉人们这些想法，或者你会因为这些想法而塑造你的言行，你会朝着不同的生活方向前进。

这会在你的一生中影响到数十万，甚至数百万，甚至数十亿的人，只因为网络效应，无论你是否在线。

如果你在线，并且能够接触到更多的人，那么这个数字就会更加倍增。

所以，你的行动很重要，身处"心流"状态引导演化，这很重要。

11 The balance between boredom and anxiety is crucial. Let's make sense of boredom. You can notice if you're in this state when your focus breaks, a new desire pops into your head, and related thoughts start to fill your attention. If you are bored of the task, you will start thinking about better things you could be doing. That's what you're trying to notice. Anxiety stems from self-consciousness. Your focus turns inward and negative thoughts flood your mind about how you aren't good enough. If you look in the mirror and spot a pimple or hair, that is going to be on your mind for the rest of the day, impacting every other area of your life. The RAM of your mental supercomputer will be consumed by rogue programs until your performance suffers as a whole.

保持乏味和焦虑之间的平衡至关重要。

我们来理解一下无聊。

当你的注意力分散，头脑中突然冒出新的欲望，相关的思考开始充满你的注意力时，你就会发现自己处在无聊的状态中。

如果你对手头的任务感到厌烦，你会开始思考有什么更好的事情可以做。

这就是你要注意的。

焦虑源于自我意识。

你的注意力会转向内心，负面的思绪会充满你的脑海，让你感到自己不够好。

如果你照镜子发现了一个痘痘或者一根头发，那么这个问题会在你的脑海中萦绕一整天，影响你生活的其他所有方面。

你的精神超级计算机的随机存取存储器会被恶意程序占用，直到你的整体性能受到影响。

12 Chaos induced by boredom and anxiety can only be cured by clarity, which comes when your skill and knowledge match the challenge of the task. Life becomes a video game of quests that you love to play. Now, let's create your own productivity system under the philosophy of the four-hour workday. Humans find meaning in stories and love playing games because they present a clear hierarchy of goals that our mind can adopt as an indestructible frame. They follow the curiosity, intensity, consistency cycle of the universe. You first get lost, then you're curious, then you're obsessed, and finally, it becomes a consistent part of your life with little extra effort. Most people get lost, focus on distractions, and never put effort into a goal, even if they don't see the meaning in it yet, to reverse the hole they're digging themselves into. Understand that nothing is perfect. There are bad lyrics in a good song. There are ugly pixels in a beautiful image. There are low stocks in a high mutual fund. Life is like a story, a song, a game. The universe is one song playing, and it's harmonious. There are highs and lows, but it is perfect. It is absolutely perfect.

由于乏味和焦虑引发的混乱只能通过清晰度来治愈，当你的技能和知识与任务的挑战相匹配时，你就会有清晰度。

生活就像一个你喜欢玩的任务型视频游戏。

现在，让我们在四小时工作日的理念下创建你自己的生产力系统。

人们在故事中寻找意义，人喜欢玩游戏，因为它们呈现出一个清晰的目标等级，我们的思维可以采用这样一个坚不可摧的框架。

它们遵循宇宙的好奇、强度、一致性的循环。

你首先会迷失，然后你会好奇，然后你会着迷，最后，它会成为你生活中的一个一致的部分，几乎不需要额外的努力。

大多数人迷失了，专注于分心的事情，即使他们还没有看到其中的意义，也不会为达到一个目标而付出努力，以摆脱他们自己陷入的困境。

要明白，没有什么是完美的。

好歌中有糟糕的歌词。

美丽的图像中有丑陋的像素。

高收益的共同基金中有低收益的股票。

生活就像一个故事，一首歌，一个游戏。

宇宙就是一首正在播放的歌，它是和谐的。有高潮，也有低潮，但它是完美的。

它绝对是完美的。

13 Focusing on a single imperfect aspect can distort the perception of life's perfection. The lows, climaxes, death, decay, and growth are all parts of the narrative, and we are often most attracted to the lows and the drama. Yet, when these occur in our personal lives, we dislike them. Why is that? Similar to progressing in a video game from beginner to advanced by completing a series of quests, it will take time if you want maximum enjoyment in your focus and work. Some guidelines to create your productivity system begin with identity or solving productive problems. I've always aimed to work only 4 hours a day, as a 9 to 5 job was anathema to me. I observed society and identified the life I didn't want, and conversely, by observing the successful, I recognized the life I did want. Over time, this perspective shaped my identity.

专注于单一的不完美因素会扭曲对生活完美性的感知。

生活的低谷、高潮、死亡、衰败和成长都是故事的一部分，我们往往最易吸引于低谷和戏剧性的事件。

然而，当这些事件在我们的个人生活中发生时，我们却不喜欢它们。

为什么会这样呢？

如果你想在专注和工作中获得最大的享受，就像在一个电子游戏中从初级玩家进阶到高级玩家，需要完成一系列的任务，这需要时间。

创建生产力系统的一些指导原则从解决生产力问题或确定身份开始。

我一直设定目标只工作4小时每天，因为我很反感9到5的工作模式。

我观察社会，确定了我不想过的生活，反过来，通过观察成功人士，我认清了我想过的生活。

随着时间的推移，这种观点塑造了我的身份。

14 I was attached to the desire of not wanting to work a job. Most people will tell you desire is bad, but it's not if the outcome is positive because goals are the axis of your suffering and you get to choose which goal you want to pursue. Most people have goals that are assigned to them, causing them to suffer and feel stuck. However, when you choose the problem you want to solve, it leads to meaningful living, challenge, and purpose in life. There will be suffering along the way, but it's worth enduring. A good sign you're on the right path is that you're willing to endure the suffering that comes from pursuing the chosen goal. Perspective is everything as it allows you to identify problems and opportunities that, when solved, result in achieving the goal of that perspective. It was nearly an automatic decision to be where I am today because anything that threatened the idea of me working 4 hours a day was seen as a problem. Most people expect to work 8 hours a day, so anything outside of that is perceived as a problem. For me, that happens at 4 hours. But the thing is, I'm allowed to create that lifestyle because I chose a vessel that evolves with time.

我曾经迫切地希望不必去做一份普通的工作。

大多数人会告诉你，欲望是不好的，但实际上如果欲望的结果是积极的，那么它就不是坏事，因为目标就是你痛苦的来源，你可以选择你想要追求的目标。

许多人的目标是别人给他们指定的，这使他们感到痛苦和困窘。

然而，当你选择你想要解决的问题时，它将引导你走向有意义的生活，挑战和人生目标。

在这个过程中，你将遇到各种痛苦，但是这些痛苦都是值得忍受的。

如果你愿意忍受追求目标带来的痛苦，那么这就是你走在正确道路上的一个好标志。

观念决定一切，因为它能让你识别出问题和机会，并且当这些问题和机会被解决的时候，就能达成观念中的目标。

我能够达到今天的位置，几乎是一个自动的决定，因为任何威胁到我每天只工作四小时的想法的事物，我都视为问题。

大多数人预计每天要工作8个小时，所以任何超出这个时间范围的事情，他们都会认为是问题。

对我来说，这个问题出现在四个小时的工作时间。

但问题是，我能够创造这样的生活方式，是因为我选择了一个能随时间进化的工具。

15 I worked a job as well, but you choose a vessel that allows you to control and create your own lifestyle over time. So if you don't have that, that's step one. That becomes your identity; the job is the problem, and you're going to have to work at it until you can get out of it. So by me wanting to work 4 hours a day, that's what led to me doing freelance work. I understood the power of social media. People don't realize its power now because they don't have the identity that isn't an employee mindset. So, identity is the first thing to keep in mind. But the second thing you need is a project, which we talked about in the last video on how to learn any high-value skill fast so you can finally change your life. Your identity is shaped by your vision for the future. Your vision is the all-encompassing goal that you are pursuing in your life. It is at the top of your hierarchy. Everything falls under it. So now you need a project, a tangible project. I keep repeating this because you need a project to work on in the first one or two hours of your day. Create a project, please, for the love of God, because you need something to build that will result in your ideal future. If you aren't building your future, then that future isn't going to be built. Does that make sense? And you also need something that explodes as you solve problems. Because if you aren't building something, then the only problems that you're encountering are the ones that your mind fabricates. And lastly, you need clarity for your work, so you have a place to anchor your attention so it doesn't go to the negative thoughts and fabricate problems. And if you watch the last video, you understand that building a project and teaching as you build is the best way to learn something. Studying and getting trapped in tutorial hell is not learning something. Learning comes from struggle, not memorization. It's a principle in my book. So step one is to create an outline brain, dump everything you know that should be built in the project. You will add to this outline as you build.

我曾经也有一份工作，但你可以选择一个能让你随着时间的推移掌控并创建自己生活方式的工具。

所以，如果你还没有，那就是第一步。

这就成了你的特质身份，工作是问题，你需要不断努力直到你能摆脱它。

因此，我想要每天只工作4小时，这就导致了我开始做自由职业者。

我理解了社交媒体的力量。

人们现在并没有意识到它的力量，因为他们没有非雇员思维的身份。

所以，身份是第一件需要记住的事情。

但你需要的第二件事是一个项目，我们在上一个视频中讨论了如何快速学习任何高价值技能，以便你最终改变你的生活。

你的身份是由你对未来的愿景塑造的。

你的愿景是你在生活中追求的全方位的目标。

它是你的目标层次中的最高层。

所有的事情都在其之下。

所以现在你需要一个项目，一个具体的项目。

我一直在重复这一点，因为你在一天的头一个或两个小时里需要一个项目去工作。

请为了上帝赐予你的爱，创建一个项目，因为你需要构建一些东西，这将导致你理想的未来。

如果你不去建设你的未来，那么那个未来就不会被建设。

这个道理明白吗？

并且你还需要一个在解决问题时可以引爆的东西。

因为如果你没有在建设某样东西，那么你遇到的唯一问题就是你的思维编造的问题。

最后，你需要为你的工作明确目标，这样你就有一个地方可以集中你的注意力，不让它去负面的思考和编造问题。

如果你看了上一个视频，你就会理解，构建项目并且在构建过程中教授是学习某样东西的最好方法。

学习并且陷入教程地狱并不是学习某样东西。

学习来自斗争，而不是记忆。

这是我书中的一个原则。

所以第一步是创建一个大纲，将你知道的所有应该在项目中构建的东西都倾倒出来。

在你建设的过程中，你会不断添加到这个大纲中。

16 The second step is to create milestones. Break the project down into manageable goals that can be achieved in 1 to 4 hour work sessions, depending on your current responsibilities. Understand that your vision or your project falls under your vision, and you continue building projects until you reach that vision. Your project isn't going to be perfect. You need a minimum viable product in business. You need a minimum viable vision in life. You need a minimum viable project in everything. Just get something out on paper. It doesn't have to be ready for you to start building it. You build it so you can identify what's not in it. We're building our software right now, and we've changed it completely from what it was originally planned to be. How do you think we figured out how it's going to be better? By building the bad version first so you can improve it. You can't improve something that doesn't exist. So what should your project be? I have no idea. I can't tell you that. Stop outsourcing your critical thinking and life to someone on the internet. But what I can tell you is that it should probably be a business as that's the vessel for your purpose. It is the catalyst for the good life that brings you out of robotic living. Entrepreneurship is modern survival and your psyche is wired to hunt. You aren't meant to be a monkey in a cubicle. Along with that and just the other domains of your life, or the projects in your life, your health, your relationships. Now, the third guideline for focused work or the four-hour workday is deadlines, which are the procrastinator's edge. You aren't productive because you aren't public, which is another point for building an internet business on social media. The flow state requirement of challenges and deadlines is baked in. When I set a launch date for a lead magnet or a product or something that I'm going to do, I better finish it before that date because people are expecting it and people probably paid for a pre-order.

第二步是创建里程碑。

把项目细化成可以在1到4小时的工作时间内完成的可管理的目标，具体取决于你当前的责任。

理解你的愿景或你的项目是在你的愿景之下，你会继续进行项目建设，直到达到那个愿景。

你的项目不会完美。

在商业中你需要最小可行产品，生活中你需要最小可行愿景，所有事情中你需要最小可行项目。

把东西写在纸上就行了。

你开始建设的时候它并不需要已经准备好。

你建设它是为了找出它中缺失的部分。

我们现在正在建设我们的软件，我们已经完全改变了它原本计划的样子。

你认为我们是怎么找出更好的版本的呢？

通过先建设一个差劲的版本，然后改进它。

你不能改进不存在的东西。

那么你的项目应该是什么呢？

我不知道。

我不能告诉你这个。

停止把你的批判性思维和生活外包给互联网上的某个人。

但我能告诉你的是，你的项目可能应该是一个业务，因为那是实现你目标的工具。

它是带领你走出机器人式生活，步入美好生活的催化剂。

创业是现代生存，你的心理已经被打造成去追求（实现愿景）。

你并不是生来就该做个在格子间工作的猴子。

除此之外，你的健康、人际关系，或者说你生活中的其他领域，都是你的项目。

第三个关于专注工作或四小时工作日的指导方针就是设定截止日期，这是拖延症者的优势。

你没有效率是因为你没有公开，这是在社交媒体上建立互联网业务的另一点。

挑战和截止日期是进入心流状态的要求。

当我为引导磁铁、产品或我要做的事情设定一个发布日期时，我必须在那个日期之前完成它，因为人们在期待它，可能有人已经预付了订单。

17 One important thing here is that procrastination isn't bad. It's human nature. Most successful entrepreneurs are lazy. They wait until the last minute to get work done, but during that last minute, they enter the most enjoyable season of their lives. Their mind becomes a magnet for ideas. Their best work happens in these periods of obsession and intensity. They don't have a choice but to get it done because their survival is at stake. Now onto time blocks and breaks focus is a muscle and success is reserved for those who train it. Identity, vision projects and deadlines all narrow your attention on the present moment from the big picture to microscopic action time blocks. Take that a step further, narrowing your attention and making it easy to get into flow. So what I would recommend you do is just set the timer on your phone for 45 to 90 minutes. You can start with 45, you can start with five, you can start with ten, Start with whatever. Start with something. Because like building a muscle in the gym, it's going to take time for your focus to actually grow. After that timer goes off, take a break, going to walk, engage in active rest, rest your mind, don't think about work or set an intention for your next work block and allow your subconscious mind to munch on potential ideas as you're on your walk. As you're cooking food, as you're doing something. Just get up, get out of your chair, Stop burning your eyes with blue light. Just enjoy yourself. It's like a rest between sets at the gym. You're not going to you can't keep benching until like, once you hit failure, you can't go past failure.

这里有一点重要的是，拖延并不是坏事，它是人性。

大多数成功的企业家都有些懒。

他们总是等到最后一刻才开始工作，但在那最后的一刻，他们进入了人生中最美好的时期。

他们的思维变得充满了创新的想法。

他们最好的工作成果往往在这些充满痴迷和激情的时期产生。

他们别无选择，只能完成工作，因为他们的生存都到了危险的边缘。

现在我们来谈谈时间块和休息，专注是一种能力，成功是为那些不断锻炼这种能力的人准备的。

身份认同，远景规划，项目和截止日期，都能让你的注意力从大局观转到微观行动的时间块。

采取进一步的步骤，将你的注意力集中，使你容易进入工作的流程。

所以我建议你做的是，只需在你的手机上设置一个45到90分钟的定时器。

你可以从45分钟开始，你也可以从5分钟开始，或者10分钟开始。

从任何你觉得舒服的时间长度开始，因为就像在健身房锻炼肌肉一样，你的专注力也需要时间来增长。

定时器响了之后，休息一下，去散散步，做一些积极的休息，让你的思维得到休息，不要想工作，或者为你的下一个工作块设定一个目标，让你的潜意识在你散步的时候思考可能的想法。

当你在做饭，当你在做其他事情的时候，起身离开你的椅子，别再让蓝光伤害你的眼睛，享受一下你自己。

这就像在健身房每组训练之间的休息。

你不可能一直做哑铃推举，一旦你达到极限，就不能再超过极限。

18 If you actually hit failure because most people train like little bitches. The next after time blocks is leverage. So doing the right things, I'm going to save you a lot of pain. Choose a career that allows for a four-hour workday. Start a one-person business, become a value creator. Use the internet to do what you love. Learn the skills that allow for this evolution is the process of solving problems that reverse entropy. Labor work and long workdays are a massive problem. People hate it. So social media, the internet and artificial intelligence were born. A.I. will solve the problem of overwork potentially in this lifetime, especially if we solve the problem of aging. What I'm saying here is that you are better off banking on the creative ability of your mind than you are going into a labor work job. If you want quick cash, then yes, that is actually a very good option right now. The future. And to earn unlimited because your intelligence is scalable infinitely, then you need to choose work that allows for a four-hour workday and you need to contribute your time, energy and focus into the aspects of reality that you want to see flourish. Now, your work should consist of 2 to 3, if not more. If you can handle more, but start with 2 to 3 lever moving tasks that move the needle towards your project and the project moving the needle towards your vision for the future. Some people can handle more tasks, some people can handle less. There are actually nine priority tasks spots in my planner, the Foci planner, which I wrote in this morning. I just wrote out my tasks and I write my notes for the day at the top as I'm sitting here at work now. The next thing is routine or becoming efficient. You have a routine, even if your routine is no routine. And I discuss this in-depth in my video, the daily routine that changed my life. Four Habits that most people Ignore. Routines are how you conditioned your mind to run on new systems. If you want to solidify a new identity, you must start stick to and refine a specific routine that encourages the growth of that identity.

如果你真的遇到了失败，那是因为大多数人训练得像狗屎一样。

在时间块之后的下一个是杠杆作用。

所以做正确的事情，我会帮你省去很多痛苦。

选择一个允许你每天只工作四小时的职业。

创办一个人的企业，成为一个价值创造者。

利用互联网做你喜欢的事情。

学习那些允许这种进化的技能，进化是解决问题，逆转熵的过程。

劳动工作和长时间的工作日是一个巨大的问题。

人们讨厌它。

因此，社交媒体、互联网和人工智能就诞生了。

人工智能将在我们的有生之年解决过度工作的问题，特别是如果我们解决了衰老的问题的话。

我在这里想说的是，你更应该依赖你的头脑的创造能力，而不是投身到劳动工作的工作中。

如果你想要快速的现金，那么，确实，这是一个非常好的选择。

如果你想在未来无限制地赚取收入，因为你的智力是可以无限扩展的，那么你需要选择允许你每天工作四小时的工作，并需要将你的时间、精力和专注力投入到你希望看到的现实的各个方面中。

现在，你的工作应该2到3个，如果不是更多的，如果你能处理更多的，但从2到3个杠杆移动任务开始，向你的项目推进，项目向你对未来的愿景推进。

有些人可以处理更多的任务，有些人可以处理更少的任务。

在我的计划器，Foci计划器中，实际上有九个优先任务的位置，我今天早上在这里写的。

我只是写出了我的任务，我在顶部写下了我一天的注意事项，现在我正在这里工作。

下一件事是常规或变得有效率。

你有一个常规，即使你的常规是没有常规。

我在我的视频中深入讨论了这个问题，改变了我的生活的日常例程。

大多数人忽视的四个习惯。

例行公事就是你如何让你的思维在新的系统上运行。

如果你想巩固一个新的身份，你必须开始坚持并改进一个特定的例行公事，以鼓励这个身份的成长。

19 For the first month, building your project will feel uncomfortable. You're supposed to feel overwhelmed with this. It means your mind is expanding into a new identity. Slowly, then all at once, everything flows with ease. You begin making exponential progress. You move from intensity to consistency and let the results compound. Lastly, we have to wrap this up with rest, which is the secret of the greats. The clever man may work smarter, not harder, they say, but the creative man doesn't work at all. That's a quote from Alex SUJAN Kempen from the book. Rest now, I've always had some form of aversion towards Western work culture, which is just filled with 80-hour workweeks, high pressure environments and little time for rest and recovery. It just never seemed right to me. Why would I want to waste my entire day knowing that 2 to 3 hours in my work quality would suffer because focus is finite? And this has been a talking point for a long time now for not only me but other people like Alex in the book and people like Sam Altman, who are open about how long they work and how they use that work. It's starting to become well known in the creator economy, remote work and just the new economy in general. Ancient Romans, Ancient Greeks, Steve Jobs, Charles Darwin, and an infinite list of visionaries, Strategists and innovators attributed their success to surprisingly low work times. Writers from multiple domains like Hemingway and Tarantino would spend the majority of their days lounging by the pool, spitting game with girls and doing everything aside from what they deemed work. Work for 1 to 4 hours, then stop. This is arguably the most difficult part of your day. At the end of my work sessions, I go to the gym. That is my hard transition from work to rest. And when I get back to my morning focused work, my mind is just refreshed and the writing flows so much more seamless and the rest of my work feels manageable and I can get it done on a consistent basis that leads to exponential results over time. When the focus does compound, I hope you enjoyed this video, this one. These are always my favorite topics to make. Let me know what you think of the hair. Probably growing it back. We'll see. Unless I go bald. The autofocus is available on Amazon first thing in the description. To our writer. If you want to learn the most valuable skill of the 21st century, which is high impact digital writing, if you want to learn how to turn yourself into a business, check out digital economics. Just like subscribe. Look at those. Have fun. Enjoy your day. Thank you for watching. Bye. my God. The comments are going to go crazy over this one.

在刚开始的一个月里，构建你的项目可能会让你感到不适。

你感觉被压垮了，这是正常的。

这表明你的思维正在扩展到一个新的身份。

慢慢地，然后突然之间，一切都变得顺畅起来。

你开始取得指数级的进步。

你从激烈的工作转向持续的工作，让结果产生复利效应。

最后，我们必须以休息来结束，这就是伟人的秘诀。

聪明的人可能会更聪明地工作，而不是更努力地工作，他们说，但是创新的人根本不工作。

这是来自书中Alex SUJAN Kempen的一句话。

我一直对西方的工作文化有些反感，那里充满了每周80小时的工作，高压环境，几乎没有休息和恢复的时间。

这对我来说一直都不太对。

我为什么要浪费我整天的时间，明知道在工作2到3小时后我的工作质量就会下降，因为注意力是有限的？

这已经是我和像书中的Alex以及像Sam Altman这样的人讨论的问题了，他们都公开谈论他们工作的时间和如何利用这个时间。

这在创作者经济、远程工作和新经济中开始变得众所周知。古罗马人、古希腊人、史蒂夫·乔布斯、查尔斯·达尔文和无数的远见者、战略家和创新者都把他们的成功归因于令人惊讶的低工作时间。

像海明威和塔伦蒂诺这样的作家会花大部分时间在泳池边闲逛，和女孩们谈天，做一切除了他们认为是工作的事情。

工作1到4小时，然后停止。

这可能是你一天中最难的部分。

在我工作结束后，我去健身房。

这是我从工作转向休息的硬过渡。

当我回到早晨的专注工作时，我的思绪就变得清新，写作变得更加流畅，我的工作感觉可以管理，我可以持续地完成它，随着时间的推移，这会带来指数级的结果。

当专注开始产生复利效应时，我希望你喜欢这个视频，这个。这些总是我最喜欢的话题。

告诉我你对头发有什么看法。可能会留长。除非我变秃。在亚马逊上可以找到自动对焦，链接在简介的最上方。

如果你想学习21世纪最有价值的技能，那就是高影响力的数字写作，如果你想学习如何将自己变成一个商业实体，那就看看数字经济学。

就这样，点赞，订阅，看看那些。玩得开心。享受你的一天。

感谢你的观看。再见。

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结束

参考资料

[1]

Disappear For 2-4 Hours A Day (The Millionaire Productivity Routine) - YouTube: https://www.youtube.com/watch?v=5_PchY1xXlo

[2]

Dan Koe | 只需每天消失2-4小时（百万富翁的秘密效率程序）: https://www.bilibili.com/video/BV1aZ42117Qu/?spm_id_from=333.999.0.0&vd_source=1d44f7f1239b6bab3592038d5e406da0