你有多亮？

Like you, I spend long hours at the computer, including many late nights. Almost all the applications that I use have a white background, and staring at the bright screen all day can be pretty hard on my eyes.

像您一样，我在计算机上呆了很长时间，包括深夜。 我几乎使用的所有应用程序都具有白色背景，并且整天盯着明亮的屏幕在我眼中很难。

I've tried changing the Windows display settings, to choose a different background colour, but haven't found anything satisfactory. Light greys and blues are easier on my eyes, but don't provide enough contrast, so I strain to read what's on the screen.

我尝试更改Windows显示设置，以选择其他背景色，但没有找到令人满意的结果。 浅灰色和蓝色在我的眼睛上比较容易，但是却无法提供足够的对比度，因此我非常努力地阅读屏幕上的内容。

Today I discovered that I might have the brightness level too high on my monitors. My setting was about 80, but the calibration information at the Photographer USA and Display Calibration sites suggest a lower setting. I've lowered my brightness settings to about 55, and things seem better already.

今天，我发现显示器上的亮度可能过高。 我的设置大约是80，但是“美国摄影师”和“显示校准”网站上的校准信息建议设置较低。 我将亮度设置降低到了55，看来情况已经好了。

How bright is your monitor? Can you lower the setting to save your eyes?

您的显示器有多亮？ 您可以降低设置以节省视力吗？

翻译自: https://contexturesblog.com/archives/2008/10/15/how-bright-are-you/