![A runner tying his running shoes while wearing an Apple Watch.](https://i-blog.csdnimg.cn/blog_migrate/2a208e083d8a35816eff352da7201eda.png)
The Apple Watch is a great fitness-tracking device because it can record both your GPS position and your heart rate. However, if for some reason you’re not getting any heart rate readings or it’s not being tracked consistently, here’s what to do.
Apple Watch是一款出色的健身追踪设备,因为它可以同时记录您的GPS位置和心率。 但是,如果由于某种原因您没有获得任何心率读数或无法持续对其进行跟踪,请执行以下操作。
Apple Watch心率传感器如何工作 (How the Apple Watch Heart Rate Sensor Works)
The Apple Watch uses green LEDs paired with photodiodes to track the blood flow through your wrist. Blood appears red because it reflects red light and absorbs green light (that’s physics for you!). So, by measuring how much green light is absorbed a few hundred times per second, your Apple Watch can track when your heart is beating. It can detect a heart rate range of between 30 and 210 beats per minute.
Apple Watch使用绿色LED和光电二极管配对,以跟踪通过手腕的血液流动。 血液显示为红色,是因为它反射红光并吸收绿光(这对您来说就是物理学!)。 因此,通过测量每秒几百次吸收多少绿光,Apple Watch可以追踪心脏跳动的时间。 它可以检测到每分钟30到210次跳动之间的心率范围。
The Apple Watch also uses infrared LEDs for background heart rate tracking.
Apple Watch还使用红外LED进行背景心率跟踪。
To force your Apple Watch to check your heart rate, put it on, and open the “Heart Rate” app. If you get a reading after a few moments, it