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Running May Be Good for Your Knees

跑步可能对你的膝盖有益

Many people worry that running ruins knees.

很多人担心跑步会摧毁（损伤）膝盖

But a new study finds that the activity may in fact benefit the joint, changing the biochemical environment inside the knee in ways that could help keep it working smoothly.

但是一个新的研究表示这项运动实际上有益于此处（膝盖）的关节，它改变膝盖的内部生物化学环境来帮助其活动得更平滑。

In my many decades as a runner, fellow runners and nonrunners alike have frequently told me that I am putting my knees at risk.

几十年来我作为一个跑步者，周遭跑步和不跑步的人都同样频繁的告知我我的膝盖处于危险之中

The widespread argument generally follows the lines that running will slowly wear away the cartilage that cushions the bones in the joint and cause arthritis.

普遍的论据一般是这样的，跑步过程中将慢慢磨损骨骼之间连接的软骨组织而引起关节炎。