Welcome to Learning How to Learn. Your brain has amazing abilities, but it didn't come with an instruction manual. Perhaps the greatest gift that our brains give us is the ability to learn new things every day. On my way here, I thought about the journey that will take us to the last day of the course, and how much we will learn along the way. Our goal is to give you a better understanding of how we learn, so that your brain becomes a better learner. These insights are based on solid research from neuroscience, from cognitive psychology, and also from dozens of leading instructors and practitioners in difficult-to-learn subjects. Whether you're a novice or an expert, you will find great new ways to improve your skills and techniques for learning, especially related to math and science. This course is meant to help you reframe how you think about learning, to help reduce your frustration, and increase your understanding.
We approach things a little differently. You're not expected to have an in-depth background in any particular subject. Instead, you're expected to take these ideas and apply them to whatever subject you're trying to learn or improve in, to help you learn more deeply, effectively, and with less frustration. You'll hear experts from a variety of different disciplines talking about their best tips for learning more effectively. You can benefit from these ideas whether you're struggling in high school or soaring through math and science at graduate levels at a university.
I'm a co-director of a Science and Learning Center that is sponsored by the National Science Foundation based here in La Jolla. In recent years, we've made great strides from research and discovering how to learn most effectively.
Finding a way to simply and effectively share these ideas with you has been a big undertaking, but we feel it's well worth doing. You will see that many of these ideas, although simple, are incredibly powerful. And along the way, we will also learn a lot in the process of teaching you. You'll see how you can fool yourself about whether you actually know the material. You'll discover new ways to hold your focus and embed the material more deeply and powerfully in your mind, and you'll learn to condense key ideas you're learning about, so you can grasp them more easily. Master the simple practical approaches outlined here, including simple tips to help prevent procrastination, and you'll be able to learn more effectively and with less frustration. This course is meant to enrich both your learning and your life. You'll be able to get what you want from this material. So, welcome to the course and happy learning.
欢迎来到学习如何学习的课程。你的大脑拥有惊人的能力，但它并没有附带使用说明书。也许我们大脑给予我们的最伟大的礼物就是每天学习新事物的能力。在来这里的路上，我思考了我们将要进行的旅程，以及在这个过程中我们将学到多少知识。
我们的目标是让你更好地理解我们是如何学习的，以便你的大脑成为一个更好的学习者。这些见解基于神经科学、认知心理学的坚实研究，也来自于数十位在难以学习的学科中领先的教师和从业者的经验。无论你是初学者还是专家，你都会发现新的、伟大的方法来提高你的学习和技巧，特别是与数学和科学相关的方面。本课程旨在帮助你重新思考你对学习的看法，帮助你减少挫败感，增加理解力。
我们的方法有些不同。你不一定要对任何特定科目有深入的背景知识。相反，你被期望将这些想法应用到你正在尝试学习或改进的任何科目上，以帮助你更深入、有效地学习，并减少挫败感。你将听到来自不同学科的专家谈论他们更有效学习的最佳技巧。无论你是在高中挣扎还是在大学研究生阶段轻松应对数学和科学，你都可以从这些想法中受益。
我是拉霍亚的一个由国家科学基金会赞助的科学与学习中心的联合主任。近年来，我们在研究和发现如何最有效地学习方面取得了巨大的进展。找到一种简单而有效地与你分享这些想法的方式是一项重大的任务，但我们认为这是非常值得的。
你会发现，虽然这些想法很简单，但它们却非常强大。在这个过程中，我们也会通过教导你学到很多。你会看到你如何可以欺骗自己是否真的了解材料。你会发现新的方法来保持专注并将材料更深入、更有力地嵌入到你的脑海中，你还将学会压缩你所学到的关键概念，这样你就可以更容易地掌握它们。掌握这里概述的简单实用的方法，包括简单的提示来帮助防止拖延症，你将能够更有效地学习并减少挫败感。本课程旨在丰富你的学习和生活。你将从这个材料中获得你想要的东西。所以，欢迎来到这门课程，祝你学习愉快！
欢迎辞与课程信息
学会如何学习是最适合你的课程，旨在就如何更深入地学习并避免挫折和弯路提供务实的见解。这门课程可以在你学习许多不同的科目和技能时为你提供帮助。无论你喜欢的是语言学、数学、音乐、物理学、心理学还是历史，你都能领略到无穷的乐趣并学会大量的学习技巧！
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课程以往课题“名人堂"
补充课文内容
如果你希望作好更充分的准备，那么可以选读
《数字思维》
（非必修内容，但却是此MOOC的基础教材）。该书也已有华语简体版《学习之道》，还将推出更多外语版本，敬请期待。这本书让你有机会巩固在本课程中学到的学习方法，你可以在空白处作笔记或以电子笔记的形式帮助进一步推动思维的“组块化”。不要被书名《数字思维》所迷惑，这实际上是一本有关学习的普通教材，曾登上《纽t约时报》科普类书籍的畅销榜单。正如《图书馆杂志》在评论文章中曾指出的：“无论是玩转数学的达人或是为数学绞尽脑汁的菜鸟，还是希望能更高效地理解和掌握这一学科的读者,都非常适合他们。如果你想帮助儿童和青少年读者轻松掌握《学会如何学习》课程中所教的学习技巧，可以考虑本慕课的开创者Barb和Terry(以及他们的朋友Al McConville)的最新著作
“Learning How to Learn: How to Succeed in School Without Spending All Your Time Studying; A Guide for Kids and Teens”，华语简体版:《学习之道》
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