Focus: feel your brain‘s breath

To those of you trying to go to sleep: Turn your device upside-down, raise the volume to an equally high and low, turn off all your lights, snuggle under your covers, take a few deep breaths and think about the amazing things that may happen to you in the next few days.

 

To those of you trying to study for a test/exam: Push your device to a good distance from yourself so you don’t get intimidated to go and ruin your studying time, keep the volume at a nice quiet tone, still loud enough that you can hear every little detail to the songs, get into a very warm and cosy spot in your room where you can lay your papers and books, grab a pencil and start working!

To those of you just trying to relax after a long stressful day: Turn off the lights, plop onto your bed, close your eyes, bring a pillow under your head to keep your neck levelled with your shoulders, loosen all your muscles, wait about 1 minute of being completely still to adjust your position and let the video run for as long as it takes for you to become more confident and less angry.

To those of you trying to work on your drawing, painting, sculpture, storey, paragraph, etc, etc: Take a seat in the most comfortable spot of your house, lay down your supplies in an organized pattern, move your device somewhere behind you so there is no light popping up in front of you to distract you, grab your pencil/pen/paintbrush/crayon/coloured pencil, push your canvas in front of you and start working on this masterpiece.

To those of you scrolling through the comments, looking for something to make you feel better about yourself and brighten your day: I hope this helped! This took me about 50 minutes to make, so don’t let it go to waste. I don’t exactly need any likes at all, all I care about is that everyone reading this will become much happier and relaxed. So stay safe and healthy! I love everybody in this world so much, you are AMAZING!!!