想要成为精英，生活就得很有规律

yes, that's  right , and the first fo all these would be exercising for at least 30 minutes everyday

恩，就是这样，最首先的一点，就是每天至少要锻炼30分钟

you already know how important exercise is, right?

我想你也知道运动很重要，对吧？

it keeps your body in optional condition, keeps your brain sharp andmake you more confident

运动能让你的shen身体保持最佳状态ha还能让你的大脑反应敏锐并会rang让你自己更加自信

make sure you exercise daily no matter how busy you get

所以无论多忙确保每天运动

if you sacrifice health for wealth, someday you're going to sacrifice your wealth for health

如果你现在为了cai财富而牺牲健康，zong总有一天，你的为了健康而牺牲财富

and remember to visualize long, middle and short term goals

同时，你还要记得设立长期，zhon中期和短期目标

it's easy to lose the big picture when you're immersed in detailed executions

毕竟当你埋头执行哪些具体的任务时，你很肉农艺忽略大局和方向

It's also easy to miss out th details executions when you're grasping the big picture

而当你规划大局的时候，你有很容易忘了如何更好的关注细节

Visuallzing long,middle and short term goals allow you to refresh your mind about your current situaion

将长，中，短的guih规划都自己斟酌能让你重新激活大脑更好的审视自我

besides,don't forget planning your day

另外，别忘了规划你的每一天

When you do #5,you set the goals or locate the destination. when you plan your day,you woek on the specifics

当你执行刚刚提到的第5条时，你是在确定你的目标和目的地而当你制定当天的计划时你是在处理具体的细节

a plan should be specific,actionable and measurable

这些计划应该，是具体，可执行，可量化的

spend 10 minutes on planning everyday and you'll experience a produce a produtivity boost

每天花10分钟梳理一下，一定会做到事半功倍

and reflection before going to bed is also preety important

还有，睡前的反思，也是很重要

no matter how well you've done anything, there's always room for improvement

无论你把一件事情做的多么好，肯定还会有提升的空间

reflect about the things you've done and think about how you can d better

回顾一下你的学习和处理过程再想想下次如何能做得更好

just do that while laying ,right before you sleep

眼前躺着想一想就可以了

you don't necessarily learn things from every reflection

你并不一定会从每次反思中都学到东西

but the more you reflect, the  better you will understand about youeself and the better person you will be come in the long run

但是，你反思得越多，你对自己就越了解而从长期来看，你也会变成一个更优秀的人