【esp32】手动设置windows defender排除项，加快build速度

当我们安装好esp32开发环境后，发现build速度极慢，打开任务管理器，发现windows defender占了一半的cpu，这时手动设置windows defender排除项，可加快编译速度3~5倍。
设置方法出自github，如下：

The quick way to exclude everything in .espressif/tools (PowerShell command):

Invoke-WebRequest 'https://dl.espressif.com/dl/idf-env/idf-env.exe' -OutFile .\idf-env.exe
.\idf-env.exe antivirus exclusion add --all

The command will produce the same behavior as PowerShell script in the previous installer.

Command to remove all exclusions: