正确的仰卧起坐是什么样的？

一、做仰卧起坐时，一定要注意正确的姿势，尽量把仰卧起坐的方向控制在一条直线上，不要太大幅度的偏离，速度最好放慢一点，不要贪图速度，更不要追求仰卧起坐的个数，做仰卧起坐要朝着一个目标，锻炼腹部肌肉，减少肚子上的赘肉，双手交叉抱胸，或将双手轻放于耳内侧，通过腹部发力，感觉腹部肌肉的运动。

二、做仰卧起坐时一定要把握好速度，速度过快或过慢都不能达到减肥的效果，一定要找出适合自己的节奏，而坐起时可以稍微加快一点速度，躺下时再放慢一点速度，这样才能帮助燃烧脂肪，达到减肥的目的。

简单的说，做仰卧起坐消耗的脂肪量毕竟是有限的，如果想通过做仰卧起坐来减肚子，一定要坚持做一段时间才能看到效果，而如果想要看到更明显的减肥效果，最好在做仰卧起坐的同时，结合其他几个锻炼项目，多管齐下，才能看到效果更快。
 

1、 When doing sit-ups, you must pay attention to the correct posture, try to control the direction of sit-ups in a straight line, do not deviate too much, and the speed is better to slow down, do not covet speed, do not pursue the number of sit-ups, to exercise abdominal muscles, belly fat off the goal to do sit-ups, hands crossed in front of the chest, or gently put your hands on the inner part of the ear, through the abdomen exertion, feel the movement of abdominal muscles.

2、 When doing sit-ups, you must grasp the speed. Doing too fast or too slow can not achieve the effect of losing weight. You must find a rhythm suitable for yourself, and you can get up faster when sitting up, and slow down when lying down. Only in this way can you help to burn fat and achieve the goal of losing weight.

3、 After all, the amount of fat consumed by doing sit-ups is limited, and if you want to reduce your stomach by doing sit-ups, you must insist on doing it for a period of time to see the effect, while if you want to see more obvious weight loss effect, it is best to do sit-ups at the same time, in combination with some other sports, multi-pronged, to see the effect faster.