“美”文摘录-压力重重

大学毕业后压力重重，写出应对措施

.....is common experience，but with right copying strategies，it can be managed effectively.

....是一种常见的经历，但只要采取正确的措施，就可以有效对其进行管理。

engaging in self -care activities such as exercise，mediation or hobbies can also alleviate stress

参加锻炼，冥想或者爱好等自我保护的活动，可以有效的缓解压力。

additionally，creating a clear plan for future，setting realistic goal and tacking small steps toward achieving them can be helpful.

此外，为未来制定清晰的目标，设定现实的目标并采取小步骤来实现这些目标也会有所帮助