Meditation: A way to achieve your goals in your life Week 5

5.1 Self-reflection in ordinary life

• Those who  take time to look back on themselves have the potential to improve themselves from yesterday and take a step forward both accurately and quickly for the life you want.
• Practical and helpful habits should be easy and clear, and shouldn't be a burden in everyday routines.
• It is your perseverance that shows the strong will and effort.
• What we gave up: plans, promises, new year resolutions……
• When 
• Which of your personality
• What were the reasons
• What was the problem
• What weakened your determination constantly
• The reason we looked back on ourselves are for knowing ourselves accurately.
• meditation can do in the middle of your study or work
• Must do the first two steps: Go to the universe for maintaing objective mind; To cut from the world from your mind.

5.2 Stress is the impetus(原动力) for growth

• clasustrophobia(幽闭恐惧症)
• A person who is trapped by countless memories and emotions accumulated during their life, naturally has weak mental strength.

5.3 Case study on overcoming the self

• We are all live in stress.
• What is the reason for such stress to keep happening?
• We are constantly exposed to stressful situations big and small.
• These memories were causes of the stess.
• 100 step: please count each step; if there were any thoughts at all, go back to the beginning and count from one.

5.4 Mind gravity(心灵引力)

• Good or bad
• My own illusionary picture world
• Whether it is a good memory that is recalled or a bad memory. It must be discarded.
• The recalled moment that makes you smile to wonderful moments you had, are acutallyll the reasons for the stress.
• We could not forget about our past successful results, and could not start anything creative.

5.5 Health-mind relationship

• Another most important thing to accomplish a happy life would be health.
• The body and the mind is one.
• Non-self
• Disease related to weakened immunity
• a tendency to be negative
• self-critical
• highly opinionated
• perfectionists
• they do not accept the non-self
• as much as their minds were substracted through self-reflections, their mindsets became accepting of others and their health improved.
• When all are thrown away without even one picture to come up, we can truly live with a healthy mind and body. 这是说不要记得任何东西吗？让自己的人生从一张白纸开始？？？

5.6 Brain wave changes

• We are going to see how our brain waves change in accordance with the subtraction of saved images in our brain.
• If you are used to an idea in your head, that becomes an fixed idea.
• If you are used to a behavior, that becomes a habit.
• The root of your habits is the strong picture stored in your brain.

5.7 Meaning of self-reflection and mind cleansing life

• The brain waves are complicated if the pictures are complicated and it's clean if there are no pictures.