Meditation: A way to achieve your goals in your life Week 4

4.1 Do you want to change yourself?(1)

• discarding: 给你看两张苹果的照片，一个青苹果，一个红苹果，选择你想要的，然后出现一个垃圾桶，将你想要的扔进去，然后真的就看不到苹果了。。。recall picture
• Our mind is overlapped in layers.

4.2 Do you want to change yourself?(2)

• If you are able to escape everything, including regret, greed and attachment, you can see things much more clearly and objectively.
• You are in the Universe.

4.3 Methodology of mind cleansing

• image you are died, then see your life.
• what is your life like?
• what is the genre of your life?
• As I am watching me from the universe, I can see me very objectively.

4.4 Your will of change

• We live in the false world too long.
• Our brain constantly tell us that the false world is correct.
• habit
• cicada(蝉)，一周的生命，奋力挥舞翅膀？
• turning point of your life

4.5 Repetition of self-reflection - Pride

• It hurts my pride when people tell me what to do.
• I had a hard time because of my inferiority(自卑)
• you can overcome it as long as you admit it is your past, and realize it is false.

4.6 Repetition of self-reflection - Human relationships

• family
• friends
• colleague, work, were you on friendly terms with them?
• also, there are those who you even don't want to recall at all.
• your type: popular? insecure about yourself? anxious about how other people would think of you? nerves in front of a crowd? indifferent to others?
• Self-reflective meditation helps you to see what the problem was by yourself, and show you the answer accordingly.
• The gap between your current state and your designed status.

4.7 Repetition of self-reflection - Love

• first love
• love in your mind
• Love is also the brain's chemical reactions and sensation.
• Just thinking about love makes you happy.

4.8 Real potential and positive mind

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