Meditation: A way to achieve your goals in your life Week 2

2-1. Inner power recovered through self-reflection: Interview with an scholar in education

•  we could understand about self-objectivity and that gives the idea of knowing where I stand at the present point. 
• So-called intrapersonal intelligence, is like seeing myself in a mirror.

2-2 How much do I know myself

• If you ask them to write down what they do best, or to describe themselves, they can not do so. 这里特别像海蓝博士的那个课程，就是做一个调查问卷，来发掘自己最擅长做的事情是什么。

2-3 Exercise of self-reflection

• What is the first memory from your childhood that comes to mind？
• move to high school?
• move to university?
• after graduation?

• This morning when you woke up, did you go to wash your hands? Did you look into the mirror?You saw your image in the mirror. What did you have for breakfast? Were you alone? Did you have cornflake? How about lunch? Did you eat with your friend? Who sat across from you at the table.You recall today very well, don't you? You had a dinner. Did you have a coffee afterwards, go to café? And then you opened this course.

• 当你仔细的回顾你的人生，你就会看到你的人生主题。

2-4 Practice of self-reflection through relationships

• the beauty of this lecture that you can see the scenes of your life from childhood until now.

• You may think that you know yourself very well, but self-reflection leads to a very special discovery.

• Don't rush through the recalling exercise, It is good to recall just once, even for a short time. 

• Let us think about life tree. My current state is me, but there are branches of my life. which formed myself. 

• Let's find what are the branches of myself. Among the different branches, the first theme is relationships.

•  think if you can be better at relationship with people. 

• What kind of relations did you have with them? Were you always popular? Does your friend envy you?

2-5 Practice of self-refection through myself

• Everybody is a different but only you know yourself. 
• 问自己很多很多的问题。。。的确会扰动自己的思绪，拨开眼前的云雾，看到真实的自己。
• If you have a something that you have really want to confirm，I recommend you to repeat the self reflections several times.

2-6 Practice of self-reflection through emotions of love and hatred(仇恨)

• 越来越感觉这门课，就像是自己给自己当心理辅导老师。

• Hatred as well is passed on generation to generation as in Romeo and Juliet. It is not just a fiction.

• How about the future? Worries or hope. There should be hope.

2-7 Practice of self-reflection through worries

• We worry every day during our lives.
• For the future you should prepare. All you have to do is to work hard or study.
• 海蓝博士说焦虑是自己编织了一个恐怖电影给自己看，多问自己个问题，就可以从这个恐怖电影中跳出来。
• The future worry, and the present worry all come from the past.

• The way to get rid of worries is to discover the reasons of past worry through self reflection, and to eliminate through subtraction method.

• 海蓝博士有一个案例对金钱特别焦虑，就是因为她的爸爸在她小时候，没有满足她想买一个新手机的愿望，而且特别凶，给她留下了心理阴影。

• The way to get rid of worries is to discover the reasons of past worry through self reflection, and to eliminate through subtraction method.

2-8 Practice self-reflection through response

• the result are different depending on how you respond to situations.

• 海蓝博士也讲过这一课，一个女孩对她男朋友的一些举动，觉得特别好，但是在外人看来，可能是非常普通的举动。而根源还是女孩的内心缺乏一些东西。

• If you paint over once, you continue to paint over it again and again through your life which hardens and sets.

• This life experiences continuously affect you in a negative way.

2-9 Your current state & Future you want

• what kind of relationships do you want?
• To begin a new life, you need to solve the remnant of your past.