1 What is Perfectionism?
1.1 Notes
1. There’s no perfectionist, there’s no one who’s on the extreme, nor there’s no person on the excellent extreme. The key is how to become happier.
2. Perfectionism is not about giving up ambition, not about giving up hard work, it’s about having a different approach, a more rational and helpful approach towards the journey of our life, towards each step of the way –especially failure.
3. It’s not about giving up success, it’s not about giving up the conventional currency. But it’s about also enjoying the ultimate currency more importantly.
4. If we avoid instead of coping, it would affect our self esteem, our confidence, our resilience, our happiness in the long term.
5. Learn to fail or fail to learn, there’s no other way, no other way to grow, no other way to learn, no other way to become more resilient, more successful and happier.
6. If you want to increase your success rate, double your failure rate.
7. The most successful scientist and artist have also failed the most.
8. Perfectionism is an incapacitating fear of failure that permeates our lives, especially those areas that we care about most.
9. An incapacitating fear of failure is the fear that is debilitating us, that stops us, that prevents us from coping, from trying, from putting ourselves on the line.
10. It is an approach, a cognitive and emotional schema that we hold toward the journey of
1.1 Notes
1. There’s no perfectionist, there’s no one who’s on the extreme, nor there’s no person on the excellent extreme. The key is how to become happier.
2. Perfectionism is not about giving up ambition, not about giving up hard work, it’s about having a different approach, a more rational and helpful approach towards the journey of our life, towards each step of the way –especially failure.
3. It’s not about giving up success, it’s not about giving up the conventional currency. But it’s about also enjoying the ultimate currency more importantly.
4. If we avoid instead of coping, it would affect our self esteem, our confidence, our resilience, our happiness in the long term.
5. Learn to fail or fail to learn, there’s no other way, no other way to grow, no other way to learn, no other way to become more resilient, more successful and happier.
6. If you want to increase your success rate, double your failure rate.
7. The most successful scientist and artist have also failed the most.
8. Perfectionism is an incapacitating fear of failure that permeates our lives, especially those areas that we care about most.
9. An incapacitating fear of failure is the fear that is debilitating us, that stops us, that prevents us from coping, from trying, from putting ourselves on the line.
10. It is an approach, a cognitive and emotional schema that we hold toward the journey of
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