新年决议的Excel跟踪器

Did you make any New Year resolutions that involve eating better, or getting in shape? If so, there are a few free trackers on my Contextures website, to give you some Excel help in reaching your goals.

您是否制定了涉及改善饮食或保持体形的新年决议？ 如果是这样，我的Contextures网站上有一些免费的跟踪器，可以为您提供一些帮助您实现目标的Excel帮助。

Excel卡路里计数器 (Excel Calorie Counter)

To track what you're eating, there's an Excel Calorie Counter that you can download. Read about the latest version in this blog post, and see the original details here.

要跟踪您吃的东西，可以下载一个Excel卡路里计数器。 在此博客文章中了解最新版本，并在此处查看原始详细信息 。

There is a recipe calculator sheet, where you can enter all the ingredients for your favourite dishes, and get the nutrition information per serving.

有一个食谱计算器表，您可以在其中输入您喜欢的菜肴的所有成分，并获取每份的营养信息。

仅用于娱乐 (For Entertainment Only)

As I always mention when posting about the health trackers, I'm not a medical professional, so use these trackers for entertainment purposes only. Check with your doctor before changing your diet or exercise plan.

正如我在发布有关健康跟踪器时经常提到的那样，我不是医疗专业人员，因此请仅将这些跟踪器用于娱乐目的。 更改饮食或运动计划之前，请先咨询医生。

The calorie counts are from Health Canada, so the ingredients and calorie counts might be different where you live. Check the product labels for accurate numbers.

卡路里计数来自加拿大卫生部，因此您居住的地点的成分和卡路里计数可能会有所不同。 检查产品标签上的准确数字。

Excel减肥追踪器 (Excel Weight Loss Tracker)

If you're planning to trim down a bit, after your holiday feasts, there are Excel Weight Loss trackers too.

如果您打算减少一点，在节日大餐之后，也可以使用Excel减肥追踪器。

On version lets you choose to measure your weight in kilos or pounds.

在版本上，您可以选择以千克或磅为单位测量体重。

Or, if you prefer to use Stones, there is a version for that too.

或者，如果您更喜欢使用Stones，也可以使用该版本。

Both versions have a dashboard, where you can see your overall progress.

两种版本都有一个仪表板，您可以在其中查看整体进度。

健身追踪器数据分析 (Fitness Tracker Data Analysis)

If you use a food tracker app in your mobile device, you can download that data and analyze it in Excel.

如果您在移动设备上使用食品追踪器应用，则可以下载该数据并在Excel中进行分析。

This page shows how I get the data from the LoseIt app on my iPhone, and create reports in Excel.

此页面显示了如何从iPhone上的LoseIt应用程序获取数据 ，以及如何在Excel中创建报告。

Excel每周膳食计划器 (Excel Weekly Meal Planner)

And while you're at it, you might as well get the Excel Weekly meal planner too!

而且，您不妨同时获得Excel Weekly膳食计划器 ！

I use this tool to plan our meals every week, and it sure takes the pressure off at supper time. And it's easier to stick to your New Year resolutions if you plan your meals ahead, instead of grabbing fast food at the last minute!

我每周都会使用此工具来计划我们的用餐，并且可以确保在晚餐时间缓解压力。 而且，如果您提前计划好饭食，也可以坚持新年假期，而不是在最后一刻吃快餐！

新年决议的Excel跟踪器 (Excel Trackers for New Year Resolutions)

翻译自: https://contexturesblog.com/archives/2019/01/03/excel-trackers-for-new-year-resolutions/