Excel体重跟踪器指标-CSDN博客

Last year, you might have seen the Excel Weight Loss Tracker workbook that I posted, which used inches and pounds as its measurements. Even though we use the metric system in Canada, we still track our weight in the Imperial system. (I'm not sure why.)

去年，您可能已经看过我发布的Excel减肥追踪器工作簿 ，该工作簿使用英寸和磅作为度量单位。即使我们在加拿大使用公制，我们仍然在英制中跟踪重量。 (我不确定为什么。)

In May 2010, I posted the weight loss tracker in a Stone/Pound version, for the people who use that system.

2010年5月，我为使用该系统的人们在Stone / Pound版本中发布了减肥追踪器。

Note: Please consult your doctor for recommended target weight and weekly weight loss goals. This workbook is designed as a recording tool only, based on the goals that you set with your doctor's advice.

注意：有关建议的目标体重和每周减肥目标，请咨询您的医生。根据您在医生的建议下设定的目标，该工作簿仅设计为记录工具。

[Update] The latest version of this workbook lets you select pounds or kilograms as the measurement. To download, see the link at the end of this article.

[更新]该工作簿的最新版本使您可以选择磅或千克作为度量单位。要下载，请参见本文末尾的链接。

公制体重追踪器 (Metric Weight Tracker)

If you'd prefer to track your weight using the metric system, you can download the latest version, which uses kilos. In this version, you can enter your height in centimetres, and your weight in kilograms.

如果您希望使用公制系统来追踪体重，则可以下载最新版本，以公斤为单位。在此版本中，您可以输入以厘米为单位的身高，以及以千克为单位的体重。

The BMI and ideal weight range are calculated based on those measurements.

根据这些测量值计算出BMI和理想体重范围。

The good news is that your weight is a lower number in kilograms, compared to pounds. The bad news is that your pants don't fit any better!

好消息是，与磅相比，您的体重以公斤为单位的数字更低。坏消息是你的裤子不合身！

下载Excel Weight Tracker指标 (Download the Excel Weight Tracker Metric)

You can download a zipped copy of the Excel weight loss tracker, and try it for yourself. The sheets are protected, with the green cells unlocked, and there's no password on the worksheets.

您可以下载Excel减肥追踪器的压缩副本，然后亲自尝试。工作表受到保护，绿色单元格已解锁，工作表上没有密码。

There are versions for Excel 2007/Excel 2010, and Excel 2003 on the Contextures website: Excel Weight Loss Tracker

Contextures网站上有Excel 2007 / Excel 2010和Excel 2003的版本： Excel减肥追踪器

And remember, I'm not a trained medical professional, so check with your doctor for personalized weight management advice. _____________

请记住，我不是训练有素的医学专家，所以请咨询您的医生以获取个性化的体重管理建议。 ______________