蜥蜴法则_您很累，因为您的蜥蜴大脑知道Zoom会议不自然

蜥蜴法则

Remote work isn't normal. It's great when it's not quarantine work, to be clear. I've worked remotely with success for over 13 years and written about it extensively. I'm pro-remote work. But.

远程工作不正常。 要明确的是，如果不进行隔离工作，那就太好了。 我从事远程工作已超过13年，并进行了广泛的写作。 我是远程工作人员。 但。

Doing zoom calls all day can be super productive but they are also physically and emotionally exhausting. One of the reasons that isn't helping you is that a zoom meeting isn't a natural human state - it's a simulation of one and your body knows the truth.

一整天进行缩放通话可能会产生很大的成效，但在身体和情感上也令人筋疲力尽。 不能帮助您的原因之一是变焦会议不是自然的人类状态-它是一种模拟，并且您的身体知道真相。

I'm using "Zoom" the brand here as a pervasive generic verb like folks use Kleenex for tissue or Google for any websearch. I zoom with Teams and google with Bing, for example. You get the idea.

我在这里使用“ Zoom”这个品牌作为普遍的通用动词，就像人们将Kleenex用于组织或将Google用于任何网络搜索一样。 例如，我使用Teams进行缩放，使用Bing进行google缩放。 你明白了。

So what do I mean when I say "remote work isn't normal?" Why such a declarative statement? Because I'd propose that our lizard brains know that we're talking to ourselves, alone in a room.

那么，当我说“远程工作不正常”时，我是什么意思？ 为什么要这样的声明性声明？ 因为我建议蜥蜴的大脑知道我们在一个房间里一个人在自言自语。

"The brain stem, the cerebellum, and the basal ganglia – commonly known as “the lizard brain” because it’s the part we inherited from our reptilian predecessors – are responsible for fight or flight responses, fear, suspicion, and anxiety. The lizard brain kept our ancestors safe when a panther pounced from a limb just overhead. In an ironic twist, these most ancient parts of the brain are making it difficult for us to think rationally at a time when rational thought is key to our survival." - Courier Journal

“脑干，小脑和基底神经节-通常被称为“蜥蜴脑”，因为它是我们从爬行动物前辈那里继承下来的部分-负责战斗或逃避React，恐惧，怀疑和焦虑。蜥蜴脑当豹从头顶上伸出来时，我们的祖先就安全了。具有讽刺意味的是，大脑的这些最古老的部分使我们在理性思维是我们生存的关键之时很难理性地思考。” -快递杂志

Your body knows the people aren't there. Their electricity isn't in the room with you. They are flat. All their voices come from one point in space, not from all over the room. There is no sense of space. Even worse if you have headphones. They are 3 inch tall tiny talking heads while their voices are 1 inch from your ears. There's a strange detached intimacy where you're both closely connected to the group virtually while utterly disengaged physically.

你的身体知道人们不在。 他们的电不在你的房间里。 他们是平坦的。 他们所有的声音都来自太空中的一点，而不是整个房间。 没有空间感。 戴耳机甚至更糟。 它们是3英寸高的微小会说话的头，而声音则距您的耳朵1英寸。 有一个奇怪的超脱亲密关系，你们俩实际上在与身体完全脱离接触的同时紧密地与团队保持联系。

A Brady Bunch grid of faces is not what the brain expects when you're having a meeting, so we're constantly fighting against the cognitive dissonance, the background process load, the psychic weight, that we ARE in the same room talking with our co-workers.

面的布雷迪网格是不是大脑预计，当你有一个会议，所以我们一直在对抗的认知失调，后台进程负载时，心理重，我们是在同一个房间我们交谈合作伙伴。

Your conscious brain says you're having a chat in a room with a dozen of your co-workers but the unconscious brain says you're not. It's small but I'd propose it's there. Doing this for hours and hours can give you the same kind of unease that you get from flying in a plane. You get off the plane and you're exhausted from sitting. Sure there's humidity and oxygen issues but there's also the "you know you're moving but parts of your brain disagrees" cognitive load that can't be ignored.

您有意识的大脑说您正在和许多同事在一个房间里聊天，而无意识的大脑说您没有。 它很小，但我建议它在那里。 数小时不停地这样做会给您带来与飞机上飞行时相同的不适感。 你下飞机，坐下来就筋疲力尽。 当然，这里存在湿度和氧气问题，但同时也存在着“不可忽视的”认知负担：“您知道自己在运动，但部分大脑对此表示异议”。

Remote video group calls are an amazing enabling technology but it's also enabling to acknowledge that they can be draining. That simple acknowledgement - huh, that's a thing! - is itself empowering. If you name it you can claim it. It's not just you!

远程视频群组通话是一项令人赞叹的启用技术，但它也使人们能够认识到它们可能正在耗尽。 那个简单的确认-是的！ -本身就是授权。 如果您命名，则可以要求它。 不只是你！

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翻译自: https://www.hanselman.com/blog/youre-tired-because-your-lizard-brain-knows-that-zoom-meetings-arent-natural

蜥蜴法则