BulingBuling - 活法自如 [Reset Your Routine] - 5

5. What’s next? Moving forward

下一步是什么？继续前进

现在，你可以开始建立更好的作息习惯，过上更充实的生活！

Now you can start building a better routine and a more fulfilling life!

Finish: Next steps

好了，恭喜你！你已经读到了本指南的结尾，也走过了自己的人生旅程。那么，在建立更好的生活习惯方面，下一步该怎么做呢？与人们普遍认为的相反，建立适合自己的作息时间并不是靠意志力或延长时间就能实现的。

Alright, congratulations! You've made it to the end of this guide and this far through your own journey. So what are the next steps when it comes to building better routines? Contrary to popular belief, establishing the kinds of routines that will serve you doesn't come around thanks to willpower or stretching the hours and the day.

摆在你面前的最大舞台只是一个强大的探索过程。当你长时间反省自己想要如何充实时间时，你会更加了解自己。你可能会问自己，我已经在执行哪些例行公事了？这些节奏和仪式目前对我有用吗？在记事本和思维导图的帮助下，你可以开始建立一个例行清单。列出你目前正在做的所有事情、你应该做的所有事情以及你想要做的所有事情。

The biggest stage ahead of you is just a powerful inquiry process. You'll get to know yourself better as you take a long introspective look at how you want to fill your time. You might want to ask yourself, what routines am I already implementing? Do these rhythms and rituals currently serve me? And with the help of bullet journaling and mind mapping, you can begin to build a routine inventory. List all the things you're currently doing, all the things you should be doing, and all the things you want to be doing.

明确自己的愿望，承认自己当前的行为模式，是重塑过程中最重要的阶段之一。最后，你要为自己的成功做好准备，为明天早上制定计划和意图。明天你想体验的一件事是什么？如何确保实现？无论是在前一天晚上写好你的写作日记，还是提前预订锻炼课程，为未来的自己做一些有营养的事情。

Getting clear about your wants and acknowledging your current patterns of behavior is one of the most important stages in this reset. Finally, you want to set yourself up for success, plan and set intentions for the morning to come. What is one thing you'd like to experience tomorrow? How can you make sure that that happens? Whether it's laying out your writing journal the night before or going ahead and booking that exercise class and doing something nourishing for your future self. 

重要的是要记住，我们每天的时间是有限的，在这个世界上的日子也是有限的。正如布鲁克-麦卡拉里（Brooke McAlary）所倡导的那样，反思那些对你来说重要的仪式和体验，是碌碌无为的生活与具有深刻意义、方向和意图的生活之间的区别所在。

It's important to remember that we have a limit of hours in the day and a limit of days on this earth. Reflecting on the kinds of rituals and experiences that are important to you as Brooke McAlary advocates, is the difference between a life lived in trenth and one with profound meaning, direction, and intention.

非常感谢您收听本期重置和刷新作息指南。如果你喜欢听，不妨给我们一个评价，看看我们的培养可持续习惯指南。它将带你领略詹姆斯-克利的 "原子习惯"。下次再见，谢谢。

Thank you so much for listening to this guide on resetting and refreshing your routine. And if you liked what you heard, why not give us a rate review and check out our guide on building sustainable habits. It takes you through the blink to James Clear's "Atomic Habits". Until next time, thank you and goodbye.

Recap of Entire Guide /  指南全文回顾

下一步是什么？向前迈进

What’s next? Moving forward

- 在确定前进方向之前，您需要先搞清楚自己现在所处的位置。

为了帮助你做到这一点，你可以 思考你当前的日常工作，以及它们是否能为你提供服务 尝试绘制思维导图

使用这些工具来建立一个可靠的常规清单。

• Before you can figure out where to go, you need to figure out where you are right now.

To help you do that, you can: Think about your current routines and whether they’re serving you Try your hand at Mind Mapping

Use these tools to build a solid routine inventory.

- 弄清楚你想要什么？什么对你最重要？

尝试进行我们在第 2 章中概述的例行审核--列出你目前正在做、应该做和想要做的所有事情。

注意什么能给你带来快乐，给你带来能量，让你进入 "流动 "状态。

• Figure out what it is you want. What matters to you?

Try taking that routine audit we outlined in chapter 2 - list all the things you’re currently doing, should be doing, and want to be doing.

And be aware of what brings you joy, gives you energy, and leads you to that state of flow.

- 为成功做好准备！

计划并设定第二天早上的打算，然后......倾听过去的自己。如果昨天你预定了今天的锻炼课程，那么今天你就要尽力去参加！你还可以利用第 4 章中的晚间清单工具。

• Set yourself up for success!

Plan and set intentions for the next morning and then…listen to your past self. If yesterday-you booked an exercise class for today-you, do your best to actually go! You can also make use of that evening checklist tool in Chapter 4.

记住，要找到并允许自己有仪式感的时刻。它们能赋予生活意义、方向和意图。

And remember to find and allow yourself those moments of ritual. They have the power to give life meaning, direction, and intention.

Find the Full Blink /  查找完整的文章

想要了解更多类似想法？

Want more ideas like these?

查找比尔-伯内特（Bill Burnett）和戴夫-埃文斯（Dave Evans）撰写的《眨眼设计你的生活》全书

Find the entire Blink to Designing Your Life by Bill Burnett and Dave Evans

Blinkist: Big ideas in small packages

参考：

https://www.blinkist.com/en/app/guides/reset-your-routine-with-the-blinkist-team

参考：

https://www.blinkist.com/en/app/guides/reset-your-routine-with-the-blinkist-team