1. downward spiral, narrow&constrict -> -emo
-emo -> narrow&constrict
upward spiral, build&broa den -> +emo
+emo -> build&broa den
2. reasons of importance to be happy
- it is good to feel good
- happiness is contagious
3. it is wrong that people feel guilty when they are pursuing their happiness.
help others -> help ourselves
help ourselves -> help others
4. people do what you do not what you say
5. high expectations result high outcomes
6. a positive situation is very impotant
7.py gmalio n, greek sculptor, his pursue of ideal wife finally moves the god, and god helps him transform his statue into a real woman