营养学知识点摘要

1.一个典型的成分是:你希望在食物中找到的主要成分
2.当一个人遵循酮类饮食，他们通常会在最初几天内显着减轻体重。体重的下降不太可能是由什么造成的?脂肪量
3。神经性厌食症患者在寻求临床治疗时，首要的饮食目标是什么?停止进一步的减肥和建立规律的饮食习惯。
4。[SBD]比较同类食物的营养素含量时，以每100克为一栏
5.[SBD]如果一件物品不含93%的脂肪，它还会含有多少脂肪?7%
6.[LOK]下列食物中毒微生物中，哪一种是霉菌或真菌?曲霉属真菌
7.[LOK]“Quorn”产品是由什么天然物质制成的?真菌
8.[SBD]如果食物含有饱和脂肪，你的目标应该是:少于3g/100g
9.[737]食品标签上的“双甘油酯”是什么营养素的另一种名称?脂肪
10.[SBD]哪一种食用色素源自雌性指虫经干燥和碾碎的身体?胭脂虫红
11.[737]完全不吃糖是:没有必要的，不管体重如何
12.[SBD]有多少种防腐剂?五
13.(作为)营养成分如纤维、钾、钙和铁可能是营养信息面板如果上市:索赔是由标签上
14。[594]预包装食品中最常见的污染物是什么?金属
15.[737]以下哪项通常不需要列在营养信息面板上?胆固醇
16.饮食失调引起的营养不良常常会影响大脑的功能和做出正确判断的能力。以下哪些副作用与营养不良无关?增加多巴胺的分泌。
17.在食品标签上，糖有许多不同的名称。当糖蜜被添加到产品中，它所包含的哪些营养成分可能被认为比普通的葡萄糖更有益?钙和铁
18。[737]“植物甾醇有益于心脏健康”的说法属于哪一类食品?这是一个普通的健康声明
19.贝蒂有标有“最好的”和“按日期”的食物。哪一种食物吃得更安全?最好的约会前
20.[594]食物中毒预防的温度“危险区”为何?
21 5-60度。[SBD]食物标签上的配料按重量由高至低排列
22.[LOK]在细菌的所有生长周期中，哪一个周期的细菌复制最多，存活的细菌数量最多?日志相
23.从低碳水化合物生酮饮食的副作用中挑出一个:高血压
24.[737]下列哪项不是含有脂肪的成分?二糖
25.[737]在澳大利亚，可以对食品提出多少预先批准的高水平健康要求?13
26.葡萄糖、蔗糖和果糖是糖的名称
27.[SBD]选择面包和谷物，每份含有:3g或以上纤维
28.[SBD]就芝士而言，理想情况下总脂肪应少于:每100克15克
29.[LOK]以下哪项不是PEM的主要原因?低出生率
30.(作为)如果计算实际营养或你将消耗多少千焦(kJ),您应该使用:每列

31.[737]谁监管澳大利亚食品添加剂的使用?FSANZ
32.[737]哪些食用色素来自西红柿?番茄红素
33.[737]避免糖完全是:没有必要,不论体重
34。贝蒂有标有“最好的”和“按日期”的食物。哪一种食物吃得更安全?最好的约会前
35.[426]青春期男孩增重最常用的3种方法是什么?“运动、食物及饮品、膳食产品”
36.[SBD]食物标签上的“酵母提取物”是什么营养素的另一名称?盐
37.当一个人只喝水来禁食时，他们会快速代谢脂肪。如果一公斤的脂肪可以提供30000千焦的能量是真的，那么为什么一个每天消耗8000千焦能量的空腹者每天减掉的脂肪不超过250克呢?因为脂肪的完全分解需要碳水化合物或蛋白质，而当一个人只靠喝水的时候，他们并不消耗这些营养。
38.[737]澳大利亚糖尿病协会目前对选择使用替代甜味剂的消费者有什么建议?他们可以为低脂肪高纤维的饮食计划增加多样性和乐趣。
39.[SBD]比利读过她的麦片包装袋，检查里面的含糖量。据说每100克谷物含有26克糖。根据营养指南的高低，她应该多久吃一次这个?它应该被限制在当下
40.[594]在“健康之星”系统中，食品标签上的最低评级可能是多少?半星
41.[426]蛋白质能量营养不良(PEM)不仅仅是影响第三世界国家的一种形式的营养不良。在以下人群中，哪些人不太可能被诊断为PEM?人生活在孤立的农场在澳大利亚的农村地区
42。[SBD]哪种食物添加剂能改善食物的质地?矿物盐
43.[737]澳大利亚食品标签上必须有多少种食品?9
44.[737]以下哪一种营养素被认为是每100克少量的?20毫克钠
45.[737]一般情况下，根据脂肪含量选择食物时，脂肪含量应小于10g/100g
46.[LOK]下列食物中毒的微生物中，哪一种是细菌?大肠杆菌
47.[737]尼克有一块巧克力，上面写着:每100克巧克力中含有3.7克饱和脂肪。这种食物的饱和脂肪含量是多少?可以适量吃
48。(作为)成分在食品标签上列出:降序排列按重量
49。[737]引起过敏的常见食物包括:鱼和海鲜、麸质和牛奶、黄豆蛋。以上所有
50.[594]糖醇，也被称为多元醇或营养甜味剂，在食用时会产生能量。它们天然存在于水果和蔬菜中，可以添加到加工食品中以增加口感或化学特性。下列哪种糖醇在消耗时产生的能量单位是千焦/克?木糖醇(967)
51.[737]以下哪一种食物组合是不允许的?牛奶和肉类
52。[SBD]哪些食用色素源自金盏花?叶黄素
53.[737]在选择吃加糖食品时，一个常见的误区是，加糖的蜂蜜食品对我们更健康。关于蜂蜜作为甜味剂的说法，下列哪项是不正确的?蜂蜜的密度比糖小，因此溶解方式不同。
54.[737]氢化油、二甘油酯和椰子油都是含有脂肪成分的例子

55.[737]避免糖完全是:没有必要,不论体重
56。[594]以下哪项不是食物过敏原?辣根
57.[SBD]根据法例，下列哪一种食物需要设立营养资料小组?超市里的预包装食品
58.[737]比较每份食物时，每份食物中有多少克纤维被认为是适量的?4克以上
59.以下流行的时尚饮食，哪一种有前提，即一个人可以减肥而不降低千焦的摄入量，如果他们遵循这种饮食?阿特金斯饮食法
60。[594]以下哪种食物中毒微生物是酵母菌?酿酒酵母
61.[737]并不是所有的食品标签都含有纤维素的营养信息
62.(作为)营养成分如纤维、钾、钙和铁可能是营养信息面板如果上市:索赔是由63年标签
。[LOK]选择一个参与准备的人应该做的行为，不要在砧板上切生肉，然后在同一块砧板上切蔬菜
64.[737]哪一年澳大利亚颁布了一项法律，几乎所有的食品都必须有营养信息委员会?2003
65.[737]下列哪一种食物符号对碳水化合物含量、千焦、饱和脂肪、钠、可能还有纤维和钙有严格的标准，以符合使用标准?胃肠道的符号
66.[737]以下哪一种食物你不希望在日期前就能派上用场?巧克力
67.治疗患有消瘦症的儿童的救援人员通常平等地关注于给他们喂食，但也为他们穿衣服保暖。下列哪项不是直接原因?因为受影响的孩子一般都是那个年龄段的孩子，他们可以只穿一些基本的衣服，比如尿布，而且不会有任何伤害。
68.[737]“清淡”或“清淡”不一定指产品:脂肪含量
69.(作为)在食物过敏原:必须确定无论多小数量
70。[426]蛋白质能量营养不良(PEM)不仅仅是影响第三世界国家的一种形式的营养不良。在以下人群中，哪些人不太可能被诊断为PEM?居住在澳大利亚农村偏远农场的人们
71.[737]哪些食品防腐剂来自橡木、桃花心木、胡桃木和红木等木材?丹宁酸
72.[737]如果一种食物有:每份600千焦，那么它可以被归为非必需食物
73.[SBD]以下哪一项是不正确的-制造商作出各种声称:无脂肪-必须没有脂肪的食物
74.一个由22位国家认可的饮食、营养、肥胖、食品心理学、糖尿病和心脏病专家组成的专家小组回顾了25种不同的饮食计划。下列饮食中，哪一种最有效?评分的依据是这种饮食的易用性、短期和长期减肥的能力、营养的完整性、安全性以及预防和管理糖尿病和心脏病的潜力。停止高血压饮食的饮食方法
75.[737]检查食品标签上的前3种成分可以帮助你识别高含量的食品:
钠，添加糖，饱和脂肪。以上所有

76.[737]柠檬黄就是a:颜色的一个例子
77.[洛克]什么不太可能是食物中毒的原因?大肠内的天然肠道细菌。
78.key实验中的男性同时减掉了23%的体重和70%的脂肪
79.[LOK]食物中毒所涉及的下列哪种细菌不需要生长?二氧化碳气体的持续供应。
80.[737]对于牛奶、冰淇淋和酸奶，理想情况下总脂肪应低于:每100克2克
81.[SBD] FSANZ向食品制造商提供了多少预先批准的食品健康关系声明?13
83.[737]如果一种成分在食物中所占的比例小于5%，就不需要列出
84.[SBD]为什么用“每100克”或“每100毫升”比较同类产品较好?每份的大小可能因制造商而异
85.[SBD]净重的定义是?没有包装的食品的重量
86.[SBD]阅读食品标签可以帮助个人:做出更健康的选择，限制每次食用高能量食品，减肥。以上所有
87.[SBD]下列哪项营养素数字被认为是每100克的大量营养素?3 g的纤维
88.[洛克]适用于食物储存的常识法则是什么?“如果有疑问，就把它扔了。”
89.[594]下列哪种食物中毒生物是藻类?蓝藻
90.[737]一项控制食品标签上权利要求书使用的新标准于2013年生效
91.[SBD]食物标签不存在的原因之一是什么?“基于健康声明、益处和研究的产品上市”
92.[SBD]食物标签上“龙舌兰花蜜”的另一种名称是什么营养素?糖
93.[737]哪种食物在腌肉、腊肠和火腿中最常见?硝酸盐
94.以下流行的时尚饮食，哪一种有前提，即一个人可以减肥而不降低千焦的摄入量，如果他们遵循这种饮食?阿特金斯饮食法
95.[SBD]所有的食品添加剂必须通过:澳大利亚和新西兰的食品标准进行评估
96.[737]是哪种食品添加剂使你能够从罐头中提取奶油?推进剂

97.[SBD]下列哪项不是含糖成分?copha
98.[426]贫困国家中患有消瘦症的儿童缺乏能量和蛋白质，因为他们往往以下列哪一种稀释的谷类饮料为主食
99.[737]全世界都在使用同样的食品添加剂编号系统
One hundred.食物标签可以帮助你:对食物作出正确的选择，比较相似的产品，确定食物是否含有添加剂。以上所有
101.[737]保质期小于__________的食品必须在保质期之前或按保质期使用。两年
102.[SBD]当比较每100克的食物时，超过什么水平的食物应该被认为是高盐的?超过600毫克
103.[737]比较每100克食物的主要好处是什么?两者都可以很容易地作为每种营养素的百分比进行比较

柠檬排毒饮食是一个时尚的饮食,因为:所有上述(它承诺极端减肥和提高性欲和它涉及更换餐和不平衡而不合逻辑)
在水稻成为生物体的繁殖地之前，你能留多少天的时间来利用剩余的水稻呢?:最多可冷藏10小时，也可在48小时内使用
卵磷脂是a:以上所有(颜色、防腐剂、乳化剂)
当比较每份食物时，每份食物中有多少克纤维被认为是很好的量:超过4克
“清淡”或“清淡”不一定指产品:脂肪含量
什么年龄的人对每公斤体重的蛋白质需求量最高:7 - 12个月
以下哪项是对饥饿的生物适应?RMR降低(静息代谢率)
母乳喂养对婴儿的主要好处之一是a和c(营养物质的高生物利用度和易于消化)
以下哪一项通常不需要列在营养信息面板胆固醇
“澳大利亚制造”指的是a和b(可能只意味着这里的食物发生了实质性的变化&这里产生了一定比例的生产成本)
下列食物中毒的微生物中，哪一种是病毒?甲型肝炎
“澳大利亚产品”指的是a和b(大部分成分来自澳大利亚，大部分加工过程发生在澳大利亚)
以下哪一种营养素是素食者不可能缺乏维生素C的
keys的实验让男性绝食24周
净重的定义是没有包装的食品的重量
下列哪个陈述是错误的?现代饮食比旧石器时代饮食含有更多的碳水化合物，或者比美国心脏基金会推荐的碳水化合物含量更高
芽孢杆菌和梭菌的耐热内生孢子在沸水中可存活20分钟
以下哪一条不是避免暴饮暴食/挨饿周期计划每两天吃一次高质量的食物的小贴士
哪一个是最正确的?一般来说，标签上的健康声明是靠不住的
如果一件物品的脂肪含量为93%，那么它还含有多少脂肪呢
并非所有的食品标签都含有纤维的营养信息
食品标签上脂肪的另一种营养成分“双甘油酯”是什么
“酵母提取物”是食品标签上盐的另一种营养成分
谁监管澳大利亚FSANZ食品添加剂的使用
在鉴别消瘦和夸希奥科之间的区别时，两种情况的症状是不同的。选择在消瘦但不是夸希奥科的患者中发现的最准确的症状对。在2岁以下的婴儿中发现，PEM发展缓慢。
哪些食物防腐剂来自橡木、桃花心木、胡桃木和红木单宁
低钠食物的钠含量低于120毫克/100克
澳大利亚的食品标签上必须有多少项是9
预包装食品金属中最常见的污染物是什么
在营养信息面板上，碳水化合物被分解，并列出一种成分。哪个是糖(葡萄糖)

吃过最好的食物后再吃也没关系
key实验中的男性同时减掉了a)和b)(体重的23%和总脂肪的70%)
板油、酥油和起酥油是高饱和脂肪成分的别称
哪些食用色素来自万寿菊叶黄素
氢化油、二甘油酯和椰子油都是含有脂肪的成分
比利读过她的麦片包装袋，检查里面的含糖量。据说每100克谷物含有26克糖。根据营养指南的高低，她应该多久吃一次这个?它应该被限制在当下
下列哪一种食物中毒生物是蓝藻细菌
以下哪一项是不正确的-制造商声称各种各样的无脂肪-必须没有脂肪的食物
食品添加剂不具备的改变产品营养的一项功能是什么
对于牛奶、冰淇淋和酸奶来说，脂肪含量最好低于每100克2克
比较每100克食物的主要好处是什么?这两种食物在每种营养素中所占的百分比都很容易比较
下列哪项不是含盐麦芽的配料
FSANZ向食品制造商提供了多少预先批准的食品健康关系声明
当一个人只喝水来禁食时，他们会迅速代谢脂肪。如果一公斤的脂肪可以提供30000千焦的能量是真的，那么为什么一个每天消耗8000千焦能量的空腹者每天减掉的脂肪不超过250克呢?而不是这个，因为脂肪细胞需要不惜任何代价来保存，因为脂肪在休息时提供身体持续能量需求的60%。
下列食物中毒的微生物中，哪一种是大肠杆菌
治疗患有消瘦症的儿童的救援人员通常在给他们喂食的同时也给他们穿衣服保暖。下列哪项不是直接原因?不是因为体内的荷尔蒙受到影响，体温下降
无论食物中的过敏原含量有多低，都必须加以识别
如果一种食物每份含有600kJ，那么它就可以被归为自由裁量食物
食物中毒预防的“危险区”温度是多少度
以下哪一种是半快速时尚节食法5:2节食法
根据法律，下列哪一种食物需要在超级市场的预先包装食品营养信息面板
以下哪一种食物你不希望在巧克力上找到日期的用途
完全不吃糖是没有必要的
食糖标签上的“龙舌兰花蜜”是什么营养素的别称
下列食物中毒的微生物中，哪一种是霉菌或真菌曲霉菌
下列哪项营养素被认为是每100g 3g纤维的大量营养素
当比较每100克的食物时，超过什么水平的食物才算高盐超过600毫克
选择含有3g或更多纤维的面包和谷物
2003年，澳大利亚通过了一项法律，规定几乎所有的食品都必须有营养信息委员会
从低碳水化合物、生酮饮食和高血压的副作用中挑出一种

下列哪一种细菌与食物中毒有关?它们不需要不断地产生二氧化碳气体。
烤箱烤或烤意味着含有脂肪
如果一种成分在食物中所占的比例低于5%，就不需要列出
哪一家食品公司因与雀巢配方奶粉相关的不道德行为而闻名
对于奶酪来说，每100克的脂肪含量应该少于15克
在细菌生长的所有周期中，其中一个周期涉及最多的复制和最多的细菌存活而不是死亡阶段
蛋白质能量营养不良(PEM)不仅仅是影响第三世界国家的一种形式的营养不良。在以下人群中，哪些人不太可能被诊断为PEM?不是这个人住在澳大利亚偏远地区的偏远农场不是成年人
在澳大利亚，有多少预先批准的高水平健康声明可以对食品提出13项
下列哪项不是PEM低出生率的主要原因
一般来说，根据脂肪含量选择食物时，应少于2g/100
哪一种食物添加剂能改善食物矿物盐的质地
五种防腐剂有多少种
柠檬黄就是一种颜色
如标签上注明营养成分，纤维、钾、钙和铁等营养成分可列于营养资料栏内
为什么用“每100克”或“每100毫升”来比较类似的产品比较好?每份的大小可能因制造商而异
对于奶酪来说，每100克的脂肪含量应该少于15克
选择有纤维的面包和谷物
以下哪一种食物组合是不允许的根据洁食指南牛奶和鱼
发展消瘦症的贫困国家的儿童缺乏能量和蛋白质，因为他们往往以下列哪一种食物冲淡谷类饮料为生
食用某些食物后最好在日期前食用是安全的，但可能会导致质量或营养流失
下列关于柠檬排毒饮食的说法中，哪一个是最错误的
常见的食物引起过敏包括上述所有(大豆、鸡蛋蛋白和牛奶鱼和海鲜)

1.A characterising ingredient is: the main ingredient you would expect to find in a food
2.When someone follows a ketotic diet, they will often show dramatic weight loss within the first few days. What is this drop in weight unlikely to be made up of? Fat mass
3.When a patient with Anorexia Nervosa seeks clinical treatment, what is considered the first dietary objective? To stop further weight loss and establish regular eating patterns.
4.[SBD] When comparing nutrients in similar food products use: the per 100g column
5.[SBD] If an item is 93% fat free, how much fat would it still contain? 7%
6.[LOK] Which of the following food poisoning organisms is a mould or fungus? Aspergillus
7.[LOK] Which natural substance are “Quorn” products made out of? Fungi
8.[SBD] If a food contains saturated fat, you should aim for: less than 3g/100g
9.[737] Which nutrient is “diglycerides” another name for, found on food labels? Fat
10.[SBD] Which food colouring is derived from the dried and ground up bodies of the female Dactylopius coccus insect? Cochineal
11.[737] Avoiding sugar completely is: not necessary, irrespective of weight
12.[SBD] How many groups of preservatives exist? Five
13.[SBD] Nutrients such as fibre, potassium, calcium and iron may be listed on nutrition information panels if: a claim is made on the label
14.[594] What is the most common contamininant found in pre-packaged foods? Metal
15.[737] Which of the following does not normally have to be listed on a nutrition information panel? cholesterol
16.Malnutrition that occurs in eating disorders often affects the functioning of the brain and the capacity to make judgements appropriately. Of the following side effects, which one is not associated with malnutrition? Increased production of dopamine.
17.[SBD] On food labels, sugars have many different names. When molasses is added to a product, what nutrients does it contain that may be considered slightly more beneficial than plain glucose? Calcium and iron
18.[737] The statement that “plant sterols are good for heart health” is what type of food claim? It is a general level health claim
19.[LOK] Betty has foods marked with both a best before and use by date. Which one is safer to eat beyond the date listed? The best before date
20.[594] What is the temperature ‘danger zone’ in food poisoning prevention? 5-60 degrees
21.[SBD] Ingredients on food labels are listed in: descending order by weight
22.[LOK] Of all the cycles of growth in bacteria, which one involves the most replication and highest number of bacteria alive? Log phase
23.Pick the odd one out of adverse side effects of low carbohydrate, ketogenic diets: High blood pressure
24.[737] Which of the following is not an ingredient containing fat? disaccharides
25.[737] How many pre-approved high level heath claims can be made on foods in Australia? 13
26.[SBD] Dextrose, sucrose and fructose are names for: sugars
27.[SBD] Choose breads and cereals with: 3g or more of fibre per serve
28.[SBD] For cheese, total fat should ideally be less than: 15 g per 100g
29.[LOK] Which of the following is NOT a main cause of PEM? Low birth rate
30.[SBD] If calculating the actual amount of a nutrient or how many kilojoules (kJ) you will consume, you should use the: per serve column

31.[737] Who regulates the use of additives in Australian foods? FSANZ
32.[737] Which food colouring is derived from tomatoes? Lycopene
33.[737] Avoiding sugar completely is: not necessary, irrespective of weight
34.[LOK] Betty has foods marked with both a best before and use by date. Which one is safer to eat beyond the date listed? The best before date
35.[426] What are the top 3 weight gain methods that adolescent boys employ to gain weight? “Exercise, food and drink, dietary products”
36.[SBD] Which nutrient is “yeast extract” another name for, found on food labels? Salt
37.[MUH] When a person fasts by drinking water only, they will rapidly metabolise fat. If it’s true that a kilogram of body fat provides 30,000 kilojoules then why does a fasting person who expends 8000 kilojoules a day not lose more than 250 grams of body fat each day? Because the complete breakdown of fat requires carbohydrate or protein and when the person fasts on water only they are not consuming these nutrients.
38.[737] What is the current advice of the Australian Diabetes Council for consumers choosing to use alternative sweeteners? That they can add variety and enjoyment to a low fat and high fibre eating plan.
39.[SBD] Billie has read her cereal packet to check the sugar level in it. It says it has 26 grams of sugar per 100g of cereal. According to the highs and lows nutrition guide, how often should she eat this? It should be limited to now and then
40.[594] What is the lowest rating possible in the Health Star system found on food labels? Half a star
41.[426] Protein Energy Malnutrition (PEM) is not just a form of malnutrition that affects third world countries. Out of the following list of people, which ones are unlikely to be diagnosed with PEM? People who live in isolated farms in rural areas of Australia
42.[SBD] Which type of food additive enhances the texture of the food? Mineral salts
43.[737] How many items must be on an Australian food label? Nine
44.[737] Which of the following nutrient figures is considered a small amount per 100g? 20mg of sodium
45.[737] Generally, when choosing foods based on fat content they should have: less than 10g/100g
46.[LOK] Which of the following food poisoning organisms is a bacteria? Escherichia coli
47.[737] Nick has a chocolate bar and reads that per 100 grams it has 3.7 grams of saturated fat per 100 grams. What level of saturated fat is this for that type of food? It’s ok to eat in moderation
48.[SBD] Ingredients on food labels are listed in: descending order by weight
49.[737] Common foods causing allergies include: fish and seafood, gluten and milk, soybeans eggs. All of the above
50.[594] A sugar alcohol, also known as polyols or nutritive sweeteners do produce energy when eaten. They occur naturally in fruits and vegetables and can be added to processed foods for taste or chemical properties. Which of the following sugar alcohols produces the most energy in kilojoules/gram when consumed? Xylitol (967)
51.[737] Which of the following food combinations is not allowed according to Kosher guidelines? Milk and meat
52. [SBD] Which food colouring is derived from marigolds? Lutein
53.[737] When making a choice to eat sweetened products, it’s a common myth that foods sweetened with honey are more healthy for us. Which of the following statements is not true about honey as a sweetener? Honey is less dense than sugar and hence dissolves differently.
54.[737] Hydrogenated oil, diglycerides and coconut oil are all examples of ingredients containing: fats

55.[737] Avoiding sugar completely is: not necessary, irrespective of weight
56.[594] Of the following list, which is not a food allergen? Horseradish
57.[SBD] By law, which of the following foods would require a nutrition information panel? Pre-packaged food in supermarkets
58.[737] When comparing foods per SERVE, how many grams of fibre per serve is cosidered a good amount? More than 4 grams
59.Of the following popular fad diets, which one has the premise that an individual can lose weight without lowering kilojoule intake if they follow this diet? The Atkins diet
60.[594] Which of the following food poisoning organisms is a yeast? Saccharomyces cerevisiae
61.[737] Not all food labels include nutrition information for: fibre
62.[SBD] Nutrients such as fibre, potassium, calcium and iron may be listed on nutrition information panels if: a claim is made on the label
63.[LOK] Pick which behaviour a person involved in preparation should do Never cut raw meat on a chopping board then vegetables on the same board
64.[737] In which year was an Australian law introduced that virtually all foods must carry a nutrition information panel? 2003
65.[737] Which of the following food symbols has strict criteria for carbohydrate content, kilojoules, saturated fat, sodium and possibly fibre and calcium to qualify for use? The GI symbol
66.[737] Which of the following foods would you not expect to find a use by date on? Chocolate
67.[MUH] Aid workers who treat children with marasmus often focus equally on feeding them but also clothing them to keep them warm. Which of the following is not a direct reason why? Because the children affected tend to be in the age group that they can wear just basic clothing such as nappies without any harm anyway.
68.[737] The term 'lite’or ‘light’ does not necessarily refer to a products: fat content
69.[SBD] Allergens in foods: must be identified no matter how small the amount
70.[426] Protein Energy Malnutrition (PEM) is not just a form of malnutrition that affects third world countries. Out of the following list of people, which ones are unlikely to be diagnosed with PEM? People who live in isolated farms in rural areas of Australia
71.[737] Which food preservative comes from wood such as oak, mahogany, walnut and redwood? Tannins
72.[737] A food can be classified as discretionary if it has: 600kJ per serve
73.[SBD] Which of the following is incorrect - for a manufacturer to make various claims: Fat free - must have no fat at all in a food
74.A panel of 22 nationally recognised experts in diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed 25 different eating plans. Of the following diets, which one came out on top? Ratings were given based on how easy the diet is to follow, its ability to produce short and long term weight loss, its nutritional completeness, its safety and its potential for preventing and managing diabetes and heart disease. The Dietary Approaches to Stop Hypertension diet
75.[737] Checking the first 3 ingredients on a food label can help you to identify items high in:
Sodium, added sugar, saturated fat. All of the above

76.[737] Tartrazine is an example of a: colour
77.[LOK] What is not likely to be a cause for food poisoning? The natural gut bacteria that live in the large intestines.
78.[MUH] The men in the Keys Experiment lost: 23% of body weight and 70% of total fat at the same time
79.[LOK] Which of the following do bacteria involved in food poisoning not need to grow? A constant supply of carbon dioxide gas.
80.[737] For milk, ice-cream and yoghurt total fats should ideally be below: 2g per 100g
81.[SBD] How many pre-approved food health relationship statements does FSANZ provide to food manufacturers? 13
83.[737] An ingredient does not need to be listed if it makes up less than: 5% of a food
84.[SBD] Why is it better to use ‘per 100g’ or ‘per 100mL’ to compare similar products? the size of one serving may differ between manufacturers
85.[SBD] The definition of the net weight is? The weight of the food without the packaging
86.[SBD] Reading food labels can help individuals to: make healthier choices, limit foods that are high in energy per serve, lose weight. All of the above
87.[SBD] Which of the following nutrient figures is considered to be a large amount per 100g? 3g of fibre
88.[LOK] What is the commonsense rule that applies to food storage? “If in doubt, throw it out”
89.[594] Which of the following food poisoning organisms is an algae? Cyanobacteria
90.[737] A new standard to control the use of claims on food labels came into effect in: 2013
91.[SBD] What is not one of the reasons that food labels exist? “To market products based on health claims, benefits and studies”
92.[SBD] Which nutrient is “agave nectar” another name for, on a food label? Sugar
93.[737] Which food prservative is most commonly found in cured meats, salamis and ham? Nitrates
94.Of the following popular fad diets, which one has the premise that an individual can lose weight without lowering kilojoule intake if they follow this diet? The Atkins diet
95.[SBD] All food additives must be assessed by: Food Standards Australia New Zealand
96.[737] What type of food additive is responsible for allowing you to get cream out of a can? Propellants

97.[SBD] Which of the following is not an ingredient containing sugar? copha
98.[426] Children in impoverished countries who develop marasmus are lacking in energy and protein because they tend to live on which of the following Diluted cereal drinks
99.[737] The same food additive numbering system is used: throughout the world
100.[SBD] Food labels can help you to: make good choices about food, compare similar products, determine if foods contain additives. All of the above
101.[737] Foods with a shelf life of less than __________ must have a best before or use by date. Two years
102.[SBD] When comparing foods per 100 grams, over what level should a food be considered high in salt? Over 600mg
103.[737] What is the main benefit of comparing foods by the per 100g columns? Both can easily be compared as a percentage of each nutrient

Quiz3 资料整理，红字部分为答案
The Lemon Detox Diet is an example of a fad diet because：All of the above(It promises extreme weight loss and increased sex drive & It involves replacing meals & It is unbalanced and illogical)
How many days can you leave leftover rice to be used before it becomes a breeding ground for organisms? : It can be refridgerated maximum 10 hours OR It has to be used within 48 hours
Lecithin is a: all of the above (colour, preservative, emulsifier)
When comparing foods per SERVE, how many grams of fibre per serve is cosidered a good amount : More than 4 grams
The term 'lite’or ‘light’ does not necessarily refer to a products :fat content
At what age do humans have the highest requirement of protein per kg of body weight: 7 - 12 months
Which of the following is a biological adaption to starvation? Reduction in RMR (Resting Metabolic Rate)
One of the main benefits of breastfeeding for the baby is Both a and c (High bioavailability of nutrients & Easy to digest
Which of the following does not normally have to be listed on a nutrition information panel cholesterol
‘Made in Australia’ means that both a and b (may only mean that food was substantially transformed here & that a certain proportion of production costs were incurred here
Which of the following food poisoning organisms is a virus? Hepatitis A
'Product of Australia’means that both a and b (most ingredients come from Australia & majority of processing occurs in Australia
Which nutrient of the following is a vegetarian not likely to be deficient in Vitamin C
The keys experiment starved men for how long24 weeks
The definition of the net weight is The weight of the food without the packaging
Which of the following statements is FALSE. The modern diet Contains more carbohydrates than the Paleolithic diet OR Is higher in carbohydrates than recommended by the American Heart Foundation
How long can the heat resistant endospores of Bacillus and Clostridium survive in boiling water for Twenty minutes
Which of the following is NOT a tip for avoiding the binge/starve cycle Plan to have a good-quality treat once every two days
Which is most correct? As a general rule, health claims on labels shouldn’t be relied upon
If an item is 93% fat free, how much fat would it still contain 7%
Not all food labels include nutrition information for fibre
Which nutrient is “diglycerides” another name for, found on food labels Fat
Which nutrient is “yeast extract” another name for, found on food labels salt
Who regulates the use of additives in Australian foods FSANZ
When distinguishing the difference between marasmus and kwashiorkor, symptoms are not the same for both conditions. Pick the most accurate pair of symptoms that are found in patients with marasmus but not kwashiorkor. Found in infants less than 2 years old and the PEM develops slowly.
Which food preservative comes from wood such as oak, mahogany, walnut and redwood Tannins
Low sodium foods have less than 120mg/100g
How many items must be on an Australian food label nine
What is the most common contamininant found in pre-packaged foods metal
On a nutrient informatin panel, carbohydrates are broken down and a component is listed. Which one is this Sugars (glucose)
It is fine to eat food after the best before date
The men in the Keys Experiment lost Both a) and b) (23% of their body weight 70% of their total fat)
Suet, ghee and vegetable shortening are other names for ingredients high in saturated fat
Which food colouring is derived from marigolds Lutein
Hydrogenated oil, diglycerides and coconut oil are all examples of ingredients containing fats
Billie has read her cereal packet to check the sugar level in it. It says it has 26 grams of sugar per 100g of cereal. According to the highs and lows nutrition guide, how often should she eat this? It should be limited to now and then
Which of the following food poisoning organisms is an algae Cyanobacteria
Which of the following is incorrect - for a manufacturer to make various claims Fat free - must have no fat at all in a food
What is the one function that food additives do not fulfil Altering the nutrition of a product
For milk, ice-cream and yoghurt total fats should ideally be below2g per 100g
What is the main benefit of comparing foods by the per 100g columns Both can easily be compared as a percentage of each nutrient
Which of the following is not an ingredient containing salt malt
How many pre-approved food health relationship statements does FSANZ provide to food manufacturers 13
When a person fasts by drinking water only, they will rapidly metabolise fat. If it’s true that a kilogram of body fat provides 30,000 kilojoules then why does a fasting person who expends 8000 kilojoules a day not lose more than 250 grams of body fat each day? NOT THIS ONE Because fat cells need to be conserved at any cost, as fat supplies 60% of the body’s ongoing energy needs during rest.
Which of the following food poisoning organisms is a bacteria Escherichia col
Aid workers who treat children with marasmus often focus equallyon feeding them but also clothing them to keep them warm. Which of the following is not a direct reason why? NOT THIS ONE Because the hormones inside the body have been affected and the body temperature drops
Allergens in foods must be identified no matter how small the amount
A food can be classified as discretionary if it has 600kJ per serve
What is the temperature ‘danger zone’ in food poisoning prevention 5-60 degrees
Which of the following is a semi-fast fad diet The 5:2 diet
By law, which of the following foods would require a nutrition information panel pre-packaged food in supermarkets
Which of the following foods would you not expect to find a use by date on chocolate
Avoiding sugar completely is not necessary
Which nutrient is “agave nectar” another name for, on a food label Sugar
Which of the following food poisoning organisms is a mould or fungus Aspergillus
Which of the following nutrient figures is considered to be a large amount per 100g 3g of fibre
When comparing foods per 100 grams, over what level should a food be considered high in salt Over 600mg
Choose breads and cereals with 3g or more of fibre per serve
In which year was an Australian law introduced that virtually all foods must carry a nutrition information panel 2003
Pick the odd one out of adverse side effects of low carbohydrate, ketogenic diets High blood pressure
Which of the following do bacteria involved in food poisoning not need to grow A constant supply of carbon dioxide gas.
Oven baked or toasted implies the inclusion of fat
An ingredient does not need to be listed if it makes up less than5% of a food
Which food company is known for unethical practices related to formula Nestle
For cheese, total fat should ideally be less than15 g per 100g
Of all the cycles of growth in bacteria, which one involves the most replication and highest number of bacteria alive not Death phase
Protein Energy Malnutrition (PEM) is not just a form of malnutrition that affects third world countries. Out of the following list of people, which ones are unlikely to be diagnosed with PEM? NOT THIS ONE People who live in isolated farms in rural areas of Australia not adults
How many pre-approved high level heath claims can be made on foods in Australia 13
Which of the following is NOT a main cause of PEM Low birth rate
Generally, when choosing foods based on fat content they should have less than 2g/100
Which type of food additive enhances the texture of the food Mineral salts
How many groups of preservatives exist five
Tartrazine is an example of a colour
Nutrients such as fibre, potassium, calcium and iron may be listed on nutrition information panels if a claim is made on the label
Why is it better to use ‘per 100g’ or ‘per 100mL’ to compare similar products? the size of one serving may differ between manufacturers
For cheese, total fat should ideally be less than15 g per 100g
Choose breads and cereals with fibre
Which of the following food combinations is not allowed according to Kosher guidelines Milk and fish
Children in impoverished countries who develop marasmus are lacking in energy and protein because they tend to live on which of the following types of food Diluted cereal drinks
Eating certain food after the best before date is safe, but may result in quality or nutrient loss
Which of the following statements regarding the lemon detox diet is most FALSE All you consume is lemon juice
Common foods causing allergies include all of the above（soybeans and eggs gluten and milk fish and seafood）