本文探讨了完美主义的含义，指出它并非放弃努力或成功，而是采用更理性、更有助于个人成长的方法面对生活和失败。追求卓越而非完美，能更好地享受过程，增加成功和幸福感。完美主义可能导致自我价值受损，而接受失败并将其视为反馈是成长的关键。文章还对比了完美主义和卓越的特征、后果，并提供了克服完美主义的策略，包括自我意识、奖励努力和应用3Ps原则（许可、积极和视角转换）。
1 What is Perfectionism?
1.1 Notes
1. There’s no perfectionist, there’s no one who’s on the extreme, nor there’s no person on the excellent extreme. The key is how to become happier.
2. Perfectionism is not about giving up ambition, not about giving up hard work, it’s about having a different approach, a more rational and helpful approach towards the journey of our life, towards each step of the way –especially failure.
3. It’s not about giving up success, it’s not about giving up the conventional currency. But it’s about also enjoying the ultimate currency more importantly.
4. If we avoid instead of coping, it would affect our self esteem, our confidence, our resilience, our happiness in the long term.
5. Learn to fail or fail to learn, there’s no other way, no other way to grow, no other way to learn, no other way to become more resilient, more successful and happier.
6. If you want to increase your success rate, double your failure rate.
7. The most successful scientist and artist have also failed the most.
8. Perfectionism is an incapacitating fear of failure that permeates our lives, especially those areas that we care about most.
9. An incapacitating fear of failure is the fear that is debilitating us, that stops us, that prevents us from coping, from trying, from putting ourselves on the line.
10. It is an approach, a cognitive and emotional schema that we hold toward the journey of
1.1 Notes
1. There’s no perfectionist, there’s no one who’s on the extreme, nor there’s no person on the excellent extreme. The key is how to become happier.
2. Perfectionism is not about giving up ambition, not about giving up hard work, it’s about having a different approach, a more rational and helpful approach towards the journey of our life, towards each step of the way –especially failure.
3. It’s not about giving up success, it’s not about giving up the conventional currency. But it’s about also enjoying the ultimate currency more importantly.
4. If we avoid instead of coping, it would affect our self esteem, our confidence, our resilience, our happiness in the long term.
5. Learn to fail or fail to learn, there’s no other way, no other way to grow, no other way to learn, no other way to become more resilient, more successful and happier.
6. If you want to increase your success rate, double your failure rate.
7. The most successful scientist and artist have also failed the most.
8. Perfectionism is an incapacitating fear of failure that permeates our lives, especially those areas that we care about most.
9. An incapacitating fear of failure is the fear that is debilitating us, that stops us, that prevents us from coping, from trying, from putting ourselves on the line.
10. It is an approach, a cognitive and emotional schema that we hold toward the journey of
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