认知战壳吉桔：告别拖延症-极速行动指南，助你快速摆脱拖延困扰！

认知战壳吉桔：告别拖延症-极速行动指南，助你快速摆脱拖延困扰！

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内容摘要：

拖延症的主要根源在于缺乏明确的目标

当你对需要完成的任务不够清晰时，便会犹豫不决，难以开始

一旦目标变得明确，你的拖延症状也会自然消失

The primary cause of procrastination lies in the lack of clear goals. When you lack clarity about the tasks that need to be completed, you hesitate and find it difficult to start. However, once your goals become clear, your procrastination symptoms will naturally disappear.

大多数人真正需要的是清晰的目标，而非单纯的动力

制定明确的计划能够带来清晰度，而这份清晰度又会催生行动力

Most people truly need clear goals, rather than mere motivation. Setting specific plans can bring clarity, and this clarity, in turn, can foster action.

你只需不断迈出小步，确保每天都在进步

将你的长期和短期计划记录在备忘录中，然后将这些目标细化成一系列小任务，这将有助于你逐步接近并最终实现它们

You just need to keep taking small steps and ensure progress every day. Record your long-term and short-term plans in your memo, and then break these goals down into a series of small tasks. This will help you gradually approach and ultimately achieve them.

大多数人常常高估了自己一年内能够完成的成就

却低估了十年内能够实现的伟大目标

Most people tend to overestimate what they can accomplish in a year, yet underestimate the great achievements they can make within a decade.