English learn（1）

1、Building rituals requires defining very precise behaviors,and performing them at very specific times, motivated by deeply held values.

2、Because when we were constantly connnected to technology, we are often disconnected from the important things in our lives.

3、Maintaining a ritual requires some self-discipline, but not a lot. Creating a ritual  requires a lot of self-discipline.

4、Incremental change is better than ambitious failure.

5、We see it on individual level. we see it on organization level.

6、Though training we can change, we can transform ourselves.

7、We'll talk again about cognitive reconstruction, which is the gradual way of bringing about change.

8、And we'll talk about the fast way of bringing about change, which is the Eureka experience, the "Ah-ha" moment.

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