冒名顶替上大学罗彩霞_最大限度地发挥潜在的冒名顶替综合症

冒名顶替上大学罗彩霞

Have you ever felt not good enough for the job that you were hired for? Or that you got to where you are because of sheer luck? Feeling like we aren’t enough is a universal experience that everyone is familiar with. If you find someone who hasn’t felt this way at some point, they’re either about to experience it soon or are lying.

您是否曾经对自己的工作感到不满意？ 还是因为运气好而到达了自己所在的位置？ 感觉我们还不够，这是每个人都熟悉的普遍体验。 如果您发现某人在某种程度上没有这种感觉，那么他们要么即将体验，要么就在撒谎。

Particularly in the technology industry, imposter syndrome is a term that you’ll hear a lot. For me, as a woman in computer science, I used to constantly doubt my accomplishments and downplay my successes as team victories or attributing it solely to the help that I received … but that’s normal. No one expects you to succeed all on your own.

特别是在科技行业，冒名顶替综合症是一个您会经常听到的名词。 对我而言，作为计算机科学领域的女性，我过去经常对自己的成就表示怀疑，而对团队取得的胜利却轻描淡写，或者仅仅将其归因于我所获得的帮助……但这是正常的。 没有人期望您自己一个人成功。

Imposter syndrome is formally defined as “a false and sometimes crippling belief that one’s successes are the product of luck or fraud rather than skill” (Merriam-Webster). While it’s normal to feel this way, the truth is that imposter syndrome only holds you back from what you are capable of.

冒名顶替综合症被正式定义为“一种错误的，有时甚至是残废的信念，认为一个人的成功是运气或欺诈而不是技能的产物”( Merriam-Webster )。 虽然这是正常的感觉这种方式，事实是，骗子综合症仅持有你从什么能够回来。

So if imposter syndrome is such a widespread problem, how can we move past it? Here are four tips on how you can stop feeling like a fraud.

那么，如果冒名顶替综合症是一个如此普遍的问题，我们如何才能克服它呢？ 这里有四个提示，可以帮助您停止欺诈感。

弄清楚你如何来到这里 (Figure Out How You Got Here)

The most important step in freeing yourself from imposter syndrome’s grasp is figuring out how you got into it in the first place. Was it internally driven from failing an interview? (More on failure below.) Did a coworker or classmate tell you that you weren’t good enough? Whatever the reason, write it down or have a rough statement in your mind.

使自己摆脱冒名顶替综合症的最重要步骤是首先弄清楚自己是如何陷入这种情况的。 是内部面试是因为没有通过面试吗？ (有关失败的更多信息。)同事或同学是否告诉您您不够出色？ 不管是什么原因，请写下来或在脑海中粗略陈述。

Now take that statement, and describe how imposter syndrome has affected your life. For example, here’s my story:

现在就说一下，并描述冒名顶替综合症如何影响您的生活。 例如，这是我的故事：

“I feel inadequate because I wasn’t able to pass tons of technical interviews last year. Now that I’m looking for new graduate positions, every failed interview or rejection makes me think that I don’t belong in the tech industry. I’ve been afraid to apply to amazing companies and have put off fixing my resume because I know nothing will change. Besides, the pandemic has screwed recruiting all up. I’ll never get a job after I graduate!”

“我感到不足，因为去年我无法通过大量的技术面试。 现在，我正在寻找新的毕业生职位，每一次失败的面试或拒绝都会使我觉得我不属于科技行业。 我一直不敢申请优秀的公司，并且推迟修好我的简历，因为我知道什么都不会改变。 此外，大流行把所有的招募工作搞砸了。 我毕业后再也找不到工作！”

I won’t dig too deep into my story, but hopefully there’s a theme that you see: My doubt is actively preventing me from taking action, and that lack of action then leads into a self-fulfilling prophecy (being jobless).

我不会深入探讨我的故事，但希望您会看到一个主题：我的疑问正在积极阻止我采取行动，而缺乏行动会导致自我实现的预言(失业)。

You can turn your story around, though. It all starts with opening yourself up to opportunity and uplifting yourself.

不过，您可以改变故事。 这一切都始于开放自己的机会并振作起来。

数你的成功 (Count Your Successes)

Imposter syndrome will do everything it can to hold you back and try to keep you underwater. Instead of spiraling into negativity and feeling stuck, start on a positive note.

冒名顶替综合症会竭尽所能阻止您，并试图将您保持在水下。 与其开始陷入消极情绪和陷入困境，不如从积极的方面入手。

What amazing things have you done in the past few years? These don’t have to be solely career-focused, either. If they are, great! If not, great! Did you build a beautiful island in “Animal Crossing”? Learn how to play an instrument during quarantine? Create a new side project to help with contact tracing?

在过去的几年中，您做了什么了不起的事情？ 这些也不必完全专注于职业。 如果是，那就太好了！ 如果没有，那就太好了！ 您是否在“动物穿越”中建造了一个美丽的岛屿？ 了解在隔离期间如何演奏乐器？ 创建一个新的辅助项目以帮助进行联系人跟踪？

By reflecting on your successes, you can start to realize that you are accomplished and successful. When you look at your list, is there anything that these items have in common? Something that helps is to find your natural strengths and lean on them moving forward.

通过反思自己的成功，您可以开始意识到自己已经成功并取得了成功。 当您查看列表时，这些项目有什么共同点吗？ 有所帮助的是找到您的天生优势并依靠它们前进。

If at any point you start to believe, “Hey, I’m not really that much of a fraud after all,” then congratulations! You’ve already won over half the battle.

如果您在任何时候开始相信“嘿，我毕竟不是骗子，”那么恭喜您！ 您已经赢了一半以上。

建立自我肯定 (Create Self-Affirmations)

Before I started creating my own self affirmations, I thought it was pretty cheesy and weird. I mean, who writes notes to themselves about how great and amazing they are? (Hint: You should!)

在开始建立自己的自我肯定之前，我认为这很俗气和怪异。 我的意思是，谁给自己写笔记，说明他们有多伟大和令人惊奇？ (提示：你应该！)

Self-affirmations are important for two reasons:

自我肯定很重要，原因有两个：

1. They build up your confidence and your belief in your natural strengths, propelling you forward to reach your goals.
   他们会建立您对自然优势的信心和信念，从而推动您实现目标。
2. You don’t need to rely on other people to compliment you or influence your actions because you know who you are and what you want.
   您不需要依靠别人来称赞您或影响您的行为，因为您知道自己是谁，想要什么。

Take a few minutes to jot some affirmations down, and repeat them to yourself routinely. Imposter syndrome is a routine feeling that nags at you. To counter that nagging, fill it in instead with love for yourself and your ability.

花几分钟记下一些肯定，然后例行重复。 冒名顶替综合症是您的一种常规感觉。 要消除这种烦恼，请以对自己和能力的爱来代替。

I’d highly recommend reading about the law of attraction and manifesting — it’s closely related to the strength behind self-affirmations and can make a huge difference in your life. If it’s not for you, that’s totally OK!

我强烈建议阅读有关吸引力和显现规律的知识，它与自我肯定背后的力量密切相关，可以在您的生活中产生巨大的变化。 如果不适合您，那完全可以！

快速失败 (Fail Fast)

Failure isn’t as scary as it seems. I repeat — failure is not as scary as it seems. If you think about it, successful people fail all the time. That’s how most people get to where they are. They take a risk, and if it works, it works. If it fails, however, they’ve learned.

失败并不像看起来那样可怕。 我再说一遍-失败并不像看起来那样可怕。 如果您考虑一下，成功的人总是失败。 那就是大多数人到达他们所在的地方的方式。 他们冒着风险，如果可行，它就会奏效。 但是，如果失败了，他们就会学到。

That’s the key. Failure leads to learning, not the end of your career or some other disaster that imposter syndrome might’ve convinced you is impending. The faster you fail, the more you’ve learned, and that gives you an edge above other people.

那是关键。 失败会导致学习，而不是职业生涯的终结或冒名顶替综合症可能已经说服您即将发生的其他灾难。 失败的速度越快，您学到的知识就越多，这使您比其他人更具优势。

Of course, this comes with assuming you’re actively paying attention to your failures and taking something away from them. Running into a brick wall nine times and then expecting the tenth to magically work … well … won’t. Failing interviews, however, may tell you that maybe that company wasn’t such a great fit. Or the interviewer may have given you actionable feedback that you can work with.

当然，这是假设您正在积极关注自己的失败并从失败中摆脱出来的。 九次碰到一堵砖墙，然后期望第十个能够神奇地工作……好……不会。 但是，面试失败可能会告诉您，也许那家公司并不适合。 否则，面试官可能会给您可操作的反馈，您可以与之合作。

关于恐惧的笔记 (A Note About Fear)

Fear and failure are closely linked. Many of us are afraid to take risks because we’re afraid of what might happen if we fail. Go ahead, and think about it. What’s the worst-case scenario if you get rejected from that company?

恐惧与失败紧密相连。 我们中的许多人害怕冒险，因为我们担心失败会发生什么。 继续考虑一下。 如果您被该公司拒绝，最糟糕的情况是什么？

You can reapply again next year; build up your skills in the meantime, and move on with your life.

您可以在明年再次申请； 同时培养自己的技能，并继续生活。

Think about fear with 10–10–10 vision. Will it matter in 10 days? 10 months? 10 years? If the answer to any of them is no, then do it.

以10–10–10的视力思考恐惧。 请问10天后有关系吗？ 10个月？ 10年？ 如果对他们中的任何一个的回答是否定的，那就去做。

结论思想 (Concluding Thoughts)

These are the four main ways that I’ve used to combat my imposter syndrome. That’s not to say I don’t have the occasional doubt or two in my mind, but I’m nowhere near as stressed, worried, or anxious about my ability to succeed and find great opportunities.

这是我用来对抗冒名顶替综合症的四种主要方法。 这并不是说我心中没有一两个偶然的疑问，但是我对自己获得成功和找到巨大机会的能力的压力，担心或焦虑都远远没有达到。

I know you have an amazing path ahead of you. Critically engage with your imposter syndrome, and you’ll realize your worth as well.

我知道您前方有一条奇妙的路。 与您的冒名顶替者症候群激进地进行交往，您同样会意识到自己的价值。

翻译自: https://medium.com/better-programming/maximizing-your-potential-how-to-deal-with-imposter-syndrome-cf82c06f140f

冒名顶替上大学罗彩霞