冒名顶替上大学罗彩霞_如何克服冒名顶替综合症

冒名顶替上大学罗彩霞

by Shubheksha

通过Shubheksha

Have you ever felt like you don’t know what you’re doing? Have you ever felt like everyone is going to find out any time now that you’re a complete fraud? Have you ever thought you somehow managed to convince everyone you’re smart and know your stuff?

您是否曾经觉得自己不知道自己在做什么？ 您是否曾经感到自己是一个完全的欺诈行为，因此每个人都会发现答案吗？ 您是否曾经以某种方式设法说服每个人都聪明并且知道自己的东西？

Welcome to the club, my friend! You suffer from imposter syndrome, and you’re one of us! Yay!

欢迎来到俱乐部，我的朋友！ 您患有冒名顶替综合症，您是我们中的一员！ 好极了！

I don’t think it’s hyperbole to state that the very best of us suffer from imposter syndrome. At this point, I’ve come to believe that it’s part of the human condition, mainly if you work in any creative field. If someone claims that they don’t suffer from imposter syndrome, they probably have an ego too gigantic to admit it. And you know what? Suffering from it is okay.

我认为说我们中最好的人患有冒名顶替综合症并不夸张。 在这一点上，我已经相信这是人类状况的一部分，主要是如果您从事任何创意领域的工作。 如果有人声称自己没有冒名顶替综合症，那么他们的自我意识可能太庞大了，无法接受。 你知道吗？ 忍受是可以的。

I’ve suffered from crippling imposter syndrome over the years. So I wanted to talk about some of the ways I’ve tried to tame it and how it has helped me become a better person and engineer.

这些年来，我患有严重的冒名顶替综合症。 所以我想谈谈我尝试驯服它的一些方法，以及它如何帮助我成为一个更好的人和工程师。

This was one of the issues of my newsletter “Life Reliability Engineering.” But I thought it deserved space of its own as a blog post.

这是我的时事通讯“ 生命可靠性工程 ”的问题之一。 ”但是我认为它作为博客文章值得拥有。

写下你的成就 (Write your accomplishments down)

I can’t even begin to stress how much this has helped me. Having a handy list of tangible professional achievements that you can refer to when you feel like a fraud works wonders.

我什至无法开始强调这对我有多大帮助。 拥有一份方便的有形专业成就清单，当您感到欺诈时可以参考这些奇迹，这是一个奇迹。

Write down your accomplishments — small or big. Write down stuff you’re proud of, stuff you didn’t think you could do but did anyway and things like that. Spoke at a conference? Got a scholarship? Started a new job? Shipped something at work? Write it all down!

写下您的成就-小或大。 写下您引以为豪的东西，您认为自己无法做到但仍然可以做到的东西，诸如此类。 在会议上发言？ 有奖学金吗？ 开始新工作了吗？ 在工作中运送了东西？ 全部写下来！

Go back to it when you’re feeling like crap. Remind yourself that if you were a total fraud, you wouldn’t have been able to accomplish all this in the first place.

当您感觉像胡扯一样时，请回到它。 提醒自己，如果您完全是欺诈，那么您一开始就不可能完成所有这一切。

Remembering that it is in your head isn’t enough, because your brain won’t recall it fast enough when it’s in imposter mode. So writing it down is important.

仅记住它在您的脑海中是不够的，因为当它处于冒名顶替者模式时，您的大脑不会足够快地回忆起它。 因此，写下来很重要。

接受并陶醉于您不是世界上最聪明的人 (Accept and revel in the fact that you’re not the smartest person in the world)

(Side note: how, if at all, you can measure this and what does it even mean????)

(旁注：如何测量(如果有的话)，它甚至意味着什么？？？？)

I guess everyone has their own timeline for this. Finally accepting it is, frankly, so relieving. And it has positive side effects! I’m nearly constantly striving to work with folks who’re smarter than I am, and accepting this has enabled me to learn better (and more!) from them!

我想每个人都有自己的时间表。 坦率地说，最终接受它是那么轻松。 而且它有积极的副作用！ 我几乎一直在努力与比我聪明的人合作，接受这一点使我能够向他们学习更好(甚至更多！)！

Don’t be that person who is constantly trying to prove they’re the smartest person in the room by putting other people down. Nobody likes that person. Being humble and ready to learn from other folks helps you grow better and faster. It also makes you a good co-worker.

不要成为那种不断压低其他人来证明自己是会议室中最聪明的人的人。 没有人喜欢那个人。 谦虚并乐于向其他人学习，可以帮助您更好，更快地成长。 这也使您成为一个很好的同事。

与认识您的工作和价值的人在一起 (Surround yourself with people who recognize your work and worth)

This one is a hit or miss in the sense that you don’t really realize the importance of doing this till you actually do it. Spoiler alert: it’s magical.

在您真正意识到这样做之前，您并没有真正意识到这样做的重要性，因此这是一个成功或失败的选择。 剧透警报：神奇。

Being surrounded by folks (friends/co-workers/community) who recognize and/or reward your work and reassure you of everything you bring to the table from time-to-time is one of the best things you can do for yourself.

被能认识和/或奖励您的工作并向您保证不时带到餐桌上的一切的人(朋友/同事/社区)包围是您自己可以做的最好的事情之一。

It’s truly hard to overstate how big a difference it makes. Invest time in this. It’s very hard to find these folks, but once you do, make sure you stick with them.

确实很难夸大其变化。 在此上花费时间。 很难找到这些人，但是一旦找到，就一定要坚持下去。

每个人都擅长于不同的事物，而不是零和游戏 (Everyone excels at different things and it’s NOT a zero-sum game)

This point is sort of tangentially related to the second one but still deserves its own space. There is no superhuman person out there who is good at everything. That’s simply not possible. Different people have different areas of expertise and that’s a very good thing! It gives all of us something to learn from one another and balances things out.

这一点与第二点是切线相关的，但仍应保留自己的空间。 没有一个超凡的人擅长一切 。 那根本不可能。 不同的人有不同的专业领域，这是一件非常好的事！ 它使我们所有人都能相互学习并平衡。

Maybe your strength is someone’s weakness and vice-versa. Someone else being good at something that’s not your area of expertise doesn’t take away anything from you. If anything, it gives you a chance to learn something from them and improve. Recognize and celebrate that.

也许你的强项是某人的弱项，反之亦然。 擅长于您所不擅长的领域的其他人并不会带走您任何东西。 如果有的话，它使您有机会向他们学习和改进。 认识并庆祝这一点。

不要将自己与经验比您丰富的人作比较 (Don't compare yourself with people who have a lot more experience than you)

Comparing yourself to someone who has been around for a long time is kind of like comparing apples to oranges. It’s a recipe for disaster, so don’t do it. It’s a bad idea.

与已经存在很长时间的人进行比较就像是将苹果与橘子进行比较。 这是灾难的秘诀，所以不要这样做。 这是一个坏主意。

If you’re someone who is just starting out and you compare yourself to someone who has had a decade-long career, then, of course, they’re gonna be doing way better than you! Simply because they've been around much longer than you have. Of course, they’ve put in a lot more effort than you, built a solid network, spoken at major conferences and what not.

如果您是刚刚起步的人，并且将自己与拥有十年职业生涯的人进行比较，那么，他们当然会比您做得更好！ 仅仅是因为它们的存在时间比您长得多。 当然，他们比您付出了更多的努力，建立了坚实的网络，在大型会议上发表了演讲，而没有。

(I’m not claiming that everyone does this, but simply picking one of the most common parameters people tend to size themselves up against).

(我并不是说每个人都这样做，而是简单地选择人们倾向于自己确定的最常见参数之一)。

This is doomed even before you start doing it. Whenever you start doing this, take a step back, pause and think: is this a valid comparison? Do I need to be comparing myself to anyone at all? Am I happy with where I am? Because that’s what matters in the end.

这甚至在您开始做之前就注定了。 每当您开始执行此操作时，请退后一步，停下来思考：这是一个有效的比较吗？ 我是否需要与任何人进行自我比较？ 我对自己的位置感到满意吗？ 因为那才是最重要的。

意识到这是浪费时间和精力 (Realize it’s a waste of time and energy)

I’m a firm believer in healthy introspection, but more often than not, this isn’t healthy. Obsessing over this doesn’t really get you anything when all is said and done. Mostly there are no concrete takeaways. You end up being miserable and down, feeling like a fraud and no matter how much you do, it’ll never be enough.

我坚信健康的内省，但很多时候，这并不健康。 说完所有事情后，沉迷于此并不能真正为您带来任何好处。 通常没有具体的外卖。 您最终会变得悲惨和沮丧，感觉像是一种欺诈，无论您做什么，这永远都不够。

You don’t need or deserve to feel that way. Following this chain of thought is probably not a good use of your time because it doesn’t do anything to actually help you fix anything. Your time will be better utilized in doing or thinking about something more meaningful and actionable. Acknowledging that can at least help you not descend down the “thinking rabbit-hole”.

您不需要或不应该有那种感觉。 遵循这种思路可能并不能很好地利用您的时间，因为它实际上并不能帮助您解决任何问题。 您的时间将被更好地用于做或思考更有意义和可操作的事情。 承认这至少可以帮助您不要陷入“思维兔子洞”。

最后的想法 (Final thoughts)

I can go on writing about this topic endlessly because I’ve battled with it a lot over the years and I know it’s not a battle that’s going to end any time soon (or possibly ever!).

我可以无休止地继续撰写有关该主题的文章，因为多年来我一直在与之抗争，并且我知道这场斗争不会很快结束(或者可能永远！)。

So, for now, I’ve been trying to devise ways to deal with it so that I don’t waste time doing this. Instead I put my energies into being the best software engineer I can be. ?? It has been working out well so far.

因此，就目前而言，我一直在尝试设计解决方法，以免浪费时间。 相反，我全力以赴成为最好的软件工程师。 ?? 到目前为止，它运行良好。

This has been a long post. I sincerely hope this will help you deal with random bouts of imposter syndrome as well. ✨

这是一个很长的帖子。 我衷心希望这也能帮助您应对冒名顶替者综合症。 ✨

翻译自: https://www.freecodecamp.org/news/how-to-not-feel-like-an-imposter-3d41fdc91182/

冒名顶替上大学罗彩霞