10.15 全球洗手日Global Handwashing Day

“全球洗手日”(Global Handwashing Day)呼吁全世界通过“洗手”这个简单但重要的动作，加强卫生意识，以防止感染到传染病。2022年全球洗手日的主题是“团结一致，普及手卫生。(Unite for Universal Hand Hygiene)” 。

无论你是谁，都可以庆祝全球洗手日!No matter your role, you can celebrate Global Handwashing Day!

我们应该勤洗手 We should wash their hands frequently

吃东西之前，要先用肥皂和水洗手 20 秒。Before eating, wash your hands with soap and water for about 20 seconds.

别忘了洗手，特别是在擤鼻涕、咳嗽或打喷嚏之后。Don’t fet to wash your hands, especially after blowing your nose, coughing, or sneezing.

彻底清洗手部Rinse your hands thoroughly.

打开水龙头 Turn on the tap.

把你的双手打湿 Wet your hands.

挤点洗手液Pump the liquid soap.

在手上打上肥皂 apply some soap to your hand

搓手 scrub your hands

用你两个手掌搓一搓手Rub your hands palm to palm.

扣住双手手指洗一洗Innerlock your fingers.

用一个手掌搓一搓另一只手的手背Use one palm to rub the back of the other hand.

洗一洗指甲Wash your nails.

洗一洗手腕Wash your wrist.

一定要用力的摩擦双手，不要立即就把肥皂泡沫洗掉，你要花时间把肥皂泡沫均匀地擦满整个手部，这样才会发生作用。Be sure and rub your hands vigorously, and don't rinse off the soap right away. Give it time to do its job and give yourself time to get soap everywhere it should be.

把泡沫冲掉 Rinse the foam off.

别让水一直流着 Don't leave the water running.

把水龙头关上 Turn off the tap.

使用干净的毛巾擦干手 Dry your hands with a clean towel.

总之，去洗手间(go to the toilet)、看书(read books)、做运动(do sports)、吃饭前(Before eating )，我们都应该把手洗得干干净净。疫情期间更应勤洗手Wash hands frequently during the epidemic 。这样可以帮助我们远离疾病。