如何使用Apple Watch启动和跟踪锻炼

The Apple Watch does a host of things the average wristwatch could only dream of, and one of the most important of these is the ability to start and track workouts.

Apple Watch可以完成普通手表只能做的很多事情，其中​​最重要的一项就是开始和跟踪锻炼的能力。

Using the Watch to track your workout is a lot different than what you can do with the Activity Monitor, which is passive and works regardless (unless you turn it off in the Watch app on your iPhone) of whether you’re actually working out.

使用Watch跟踪锻炼与使用Activity Monitor可以进行锻炼有很大不同，Activity Monitor是被动的，不管您是否正在锻炼，它都可以工作(除非您在iPhone上的Watch应用中将其关闭)。

On the Watch, workouts are usually started by prompting Siri.

在手表上，锻炼通常是通过提示Siri来开始的。

For example, you can start an outdoor run by holding the Watch up to your mouth and saying something like, “Hey Siri, start an outdoor run.”

例如，您可以通过将手表抬到嘴边并说“嘿，Siri，开始户外跑步”来开始户外跑步。

When you start a workout, you’ll get a 3-second countdown.

开始锻炼时，您将获得3秒钟的倒计时。

You can also start a workout by simply tapping open the Workout app on your Watch, scrolling to the workout you want to start, and then tapping that.

您还可以通过简单地点击手表上的“锻炼”应用程序，滚动到要开始的锻炼，然后点击来开始锻炼。

You’re not limited solely to running and walking, you can also choose cycling, ellipticals, rowing, stair stepping, or you can create an “other” workout.

您不仅限于跑步和步行，还可以选择骑自行车，椭圆机，划船，踏楼梯，也可以创建“其他”锻炼方式。

The “other” workout will give you the “calorie equivalent of a brisk walk” whenever “sensor readings are unavailable.”

每当“传感器读数不可用”时，“其他”锻炼将为您提供“相当于快步走的热量”。

The Watch will then count down and begin to track your time, calories burned, and distance.

然后，手表会倒计时并开始追踪您的时间，燃烧的卡路里和距离。

Again, we want to emphasize that Workouts are different than the information tracked by the Activity Monitor in that Workouts are focused on one single workout, whereas the information gathered by the Activity Monitor happens throughout the day while you go about your daily routine.

同样，我们要强调的是，锻炼不同于活动监视器所跟踪的信息，因为锻炼仅专注于一项锻炼，而活动监视器收集的信息则全天都在您的日常工作中进行。

When you are engaged in a workout, you will be able to track your elapsed time, current pace, distance, active calories, total calories, and heart rate.

进行锻炼时，您将能够追踪您的消逝时间，当前步速，距离，活动卡路里，总卡路里和心率。

As you work out, you can see how you’re doing by swiping left-right through the options.

锻炼时，可以通过在选项中左右滑动来查看操作情况。

When you finish your workout or you need to pause it, simply press the Watch’s screen until you see the options to end, pause, and lock the screen.

当您完成锻炼或需要暂停锻炼时，只需按一下手表的屏幕，直到看到结束，暂停和锁定屏幕的选项即可。

Press on the watch face when you’re ready to end or pause your workout.

准备结束或暂停锻炼时，请按表面上的。

If you pause your workout, you can further decide whether you want to end it from there or resume it once you’re done with your pause.

如果您暂停锻炼，则可以进一步决定是要从此处结束锻炼还是在暂停完成后恢复锻炼。

When you end a workout, you’ll be shown a summary of your accomplishment and given the option to save or discard it.

结束锻炼后，将向您显示成就的摘要，并提供保存或丢弃成就的选项。

If you save a workout, then it will be synced to your iPhone where you can then view it and others (and keep track of your progress) in the Activity app.

如果您保存锻炼，则锻炼将被同步到您的iPhone，然后您可以在“活动”应用中查看它和其他锻炼(并跟踪进度)。

使用活动应用程序跟踪锻炼 (Tracking Workouts Using the Activity App)

We briefly touched upon this in our article on the Activity Monitor, but we want to focus solely on it today so you know and understand how this works.

我们在“活动监视器”上的文章中简要地谈到了这一点，但是我们今天只关注它，以便您知道并理解它的工作原理。

In the Activity app, you will find the option to see your Workouts and All-Day Activity.

在“活动”应用程序中，您将找到查看“锻炼和全天活动”的选项。

Looking at your Workouts, you can tap on any day highlighted in green and see your workout(s) for that day.

查看您的锻炼，您可以点击以绿色突出显示的任何一天，然后查看当天的锻炼。

You can also access this information from the All-Day Activity screens simply by scrolling down to the “Workouts” section and tapping on them.

您还可以从“全天活动”屏幕中访问此信息，只需向下滚动到“锻炼”部分并点击它们即可。

Workouts are broken down just as they are when you get a summary at the end of one. You will see total calories, active calories, and total time.

就像在最后获得摘要时一样，对锻炼进行细分。 您将看到总卡路里，活动卡路里和总时间。

Additionally, you see the total distance traveled, your average pace, and your average heart rate.

此外，您还可以看到旅行的总距离，平均步速和平均心率。

We hope you found this article useful, and you’re using your Apple Watch to get the full impact of your workouts.

希望本文对您有所帮助，并且您正在使用Apple Watch来获得锻炼的全部影响。

Being able to track them and note your progress is a powerful and effective way to constantly and consistently push yourself.

能够跟踪他们并记录您的进度是不断不断地推动自己的强大而有效的方法。

If you have any questions or comments you would like to add, please leave your feedback in our discussion forum.

如果您有任何疑问或意见要补充，请在我们的论坛中发表您的反馈意见。

翻译自: https://www.howtogeek.com/236623/how-to-start-and-track-workouts-using-the-apple-watch/